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info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Client Testimonial Template (3) (1)

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Keeping it basic but super effective with compound

Keeping it basic but super effective with compound exercises, where you are working several muscles together in one movement. You can get a super tough workout, within a short space of time by choosing exercises that give you ‘the biggest bang for your buck’. #compoundexercises #compoundmovements #dumbbellcircuit #dumbbellworkout #dumbbellworkouts #personaltraineruk #youtuber #microinfluencer #fitnesschannel #youtubefitness #trainwithme #freeonlineworkouts #onlineworkouts #personaltraineronline #dbworkout #dbworkouts #fitnessyoutuber #fitnessyoutube #fitnessyoutubers #onlineclasses #onlineclass #fitnessclass #fitnessclasses #thecarlosmethodfitnesstv

Just finished my last workout at the studio before

Just finished my last workout at the studio before I leave London for a well-deserved week away, out in the countryside. I was just listening to @mariahcarey as I was stretching out. I love the song, Hero. Also, When You Believe is on my positive affirmation playlist too, sang by Whitney Houston and Mariah. Hope she found peace. #whitney #whitneyhouston #mariahcarey #positiveenergy #positiveaffirmations #bepositive #spreadthepositivity #spreadthevibe #stretching #stretchingtime #stretchingout #stretchingisimportant #flexibilitygoals #flexibilityprogress #personaltrainer #gymselfie #gymselfies @adidas @adidaslondon 👊

Dear Clients. I will be away on holiday from Frida

Dear Clients. I will be away on holiday from Friday 12th August (tomorrow) after working the morning. I will be back at work Friday 19th August. Our new PT, Gosia, will be covering all of my PT sessions whilst I’m away. She will be working from tomorrow night and all availability is online already. If clients have any feedback from their sessions, then please message or voice note me via text message or what’s app. Thank you. #thecarlosmethod #personaltrainer #personaltrainernorthlondon #northlondonpt #northlondon #northlondonbusiness #personaltrainingstudio #personaltraining #30minuteworkouts #finchley #finchleymums #barnet #barnetmums #muswellhill #muswellhillmums

Wednesday is sometimes informally referred to as "

Wednesday is sometimes informally referred to as "hump day" in North America, a reference to the fact that Wednesday is the middle day, or "hump" of a typical work week. #happyhumpday🐫 😀 #happyhumpdayyall #northamerica #northamerican #middleoftheweek #humpday #humpdaymotivation #humpdaywednesday #humpdaypumpday 💪 #pumpup #pumpupthejam 🤷‍♂️ #londonpersonaltrainer #londonpt #northlondonbusiness #northlondon #personaltrainer #personaltrainerlondon #personaltraineruk #personaltrainer💪 #wordsofwisdom 🤣 #thecarlosmethod

How delicious is watermelon? I am loving this frui

How delicious is watermelon? I am loving this fruit at the moment, especially in this hot weather. The cheery red colour comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie - even tomatoes. Watermelon is also rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. #watermelon #healthyeating #fruits #fruitlover #fruitporn #freshfruit #eatwell #eatwellbewell #eatwellfeelwell #healthylifestyle #healthyfood #healthyfoodshare #healthyfoodporn #healthyeating #healthyeatinghabits #personaltrainernorthlondon #northlondonpt

Hey Everyone. We filmed a skipping & abs YT workou

Hey Everyone. We filmed a skipping & abs YT workout at the weekend in the following format: 1-minute skipping, 15 seconds rest and then 1-minute of abs work. There were 8 rounds in total of both skipping and core work. The rope jumping remained freestyle technique, whilst the floor kept changing in each successive round. It will be out soon on: The Carlos Method Fitness TV. #londonpt #londonpersonaltrainer #personaltrainerlondon #londonfitness #londonfitfam #youtuber #fitnesschannel #skippingworkout #jumpropeworkout #jumpropeworkouts #skipping #skippingrope #jumprope #jumpropeworkout #jumpropetraining #jumpropefitness #jumpropecommunity #jumpropejourney #cardioworkout #cardio #cardiotraining #cardiotime #corecircuit #abscircuit #coretraining #abtraining #thecarlosmethodfitnesstv @amproboxing - I absolutely love your yellow skipping rope, it’s the best on the market. @officialjumpropedudes @jumprope_kate @jumpropesisters 💪👊

Me and Dad having a quick pit-stop in the pub at l

Me and Dad having a quick pit-stop in the pub at lunchtime on a Sunday. We just walked for 45 minutes, so I was aware that Dad needed to re-hydrate. Orange squash for him and 1/2 pint of Guinness @guinness for me. Filming Youtube workouts later, so that’s all I’m allowed today. At 83, our Dad has still got some endurance and energy in his body. I am currently 39 years of age. There are 44 years between us! #dad #dadlife #dads #dadandson #dadtime #father #fatherlife #fatherandson #fathersontime #sunday #sundayvibes #familytime #guinness #preworkout 😀 #preworkoutfuel #preworkoutdrink ☺️ (I am filming in around 4 hours, so not being silly obviously, it’s only a half pint) #everythinginmoderation #alittleofwhatyoufancydoesyougood #enjoyingtheday #enjoyingtheweather #enjoyingtheweather☀️ #funinthesun😎 #essexboy #londoner #chillingout @bexdsouza 🍺😆 - Bex is filming the YouTube workouts 😬☺️

Here are 5 core exercises that you could use in yo

Here are 5 core exercises that you could use in your own workout. Please ensure that you feel these exercises deep in your core but not at all in your lower back. Make sure that each exercise is completed with precision and control. #coreexercises #coreexercise #abworkout #abworkouts #abworkoutsfromhome #abworkoutsforwomen #abtraining #absday #core #coreworkout #coretraining #londonpersonaltrainer #personaltrainerlondon #londonpt #ptlondon #youtuber #microinfluencer #thecarlosmethodfitnesstv @alexia_clark @thebodycoach @pamela_rf @funkrobertsfitness 💪💪

Me and Oliver after our PT session the other day.

Me and Oliver after our PT session the other day. We had an awesome workout together. It was a shame he chose to wear that dodgy Arsenal shirt though! 😆☺️ #northlondon #northlondonbusiness #finchley #finchleycentral #havealaugh #laughteristhebestmedicine 😊 #laughterisgoodforthesoul #personaltrainer #londonpersonaltrainer #personaltrainer💪 #personaltrainerlife #enjoyinglife #havingalaugh #enjoyingmywork #barnet #london #londonlife #london🇬🇧 #personaltrainingsession #postworkout #postworkoutselfie #gymselfie #gymselfies @ollie_pom147 💪😊

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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