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The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Box jumps will help you to build athletic ability

Box jumps will help you to build athletic ability and increase your vertical jump height. Plyometric movements like this can increase power, reactive ability, jumping ability, and decrease your risk of an injury. By incorporating box jumps, you are training your body to become more explosive, which will complement the raw strength built during a deadlift or squat. Start with a low box and focus on good landing mechanics before gradually increasing the height. Keep the reps low (3-5) so that you focus on quality and maintain explosive power. #boxjumps #boxjump #plyometricexercises #plyometrics #norwichpt #norwichpersonaltrainer #norwichpersonaltraining #jumpingexercises #verticaljumptraining #plyoworkout #plyometrictraining

This is my 4th post in 4 months about Thomas Myers

This is my 4th post in 4 months about Thomas Myers and his Anatomy Trains. In his book, Myers outlines what he calls “the spiral line” as a continuous fascial band that runs from the side of the skull criss crossing around the body down to the arches of the feet. These groups of muscles and fascia "loop around the body in two opposing helices, right and left, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to the front to cross again at the level of the navel to the hip. This line functions posturally to wrap the body in a double spiral that helps to maintain balance across all planes. It connects the foot arches with the pelvic angle, and helps to determine efficient knee-tracking in walking. In imbalance, the spiral line participates in creating, compensating for, and maintaining twists, rotations, and lateral shifts in the body. #anatomytrains #thomasmyers #tommyers #bodywork #bodyworker #deeptissue #deeptissuemassage #deeptissuemassagetherapy #functionalanatomy #bodyinmotion #bodiesinmotion #humanmovement #humanmovementscience #deeptissuetherapy #injuryprevention #biomechanics #personaltrainernorwich

Helping my sister paint her new kitchen. She helps

Helping my sister paint her new kitchen. She helps me on different tasks that I struggle with due to my ADHD condition, so this is a bit of payback and appreciation. Have not been at the gym lifting as much this week but I am making it up with some gardening, painting and swimming. Have football tonight as well ⚽️. These pictures were all natural, I did not pose for any of them 🥹😅. #diy #diyprojects #diyhome #kitchenmakeover #whiteandbright #keepingitbright #keepitbright #makeitbright #fridayafternoon #painting #paintingthehouse

Workout from last night in the new studio :). Lots

Workout from last night in the new studio :). Lots of bodyweight leg work after a thorough warm up on the bike and then hit lots of different plyometric exercises, as I will be playing football again soon. #legworkout #bodyweightlegworkout #bodyweightlegs #legworkouts #legworkoutday #plyometrics #plyometricstraining #plyometricsexercise #personaltrainernorwich #norwichpt #norwichmumsanddads #norwichmums #plyometricsworkout #personaltrainer💪 #carlosmethodfitness

“Real models don’t go with the trend, they set

“Real models don’t go with the trend, they set the trend” 😆🤣. #fitnessmodel #fitness #gym #fit #workout #gymlife #fitnessaddict #fitfam #model #lifestyle #training #instagood #fitnessjourney #fitspo #instafit #healthylifestyle #personaltrainer #fitnesslife #fitnesslifestyle #exercise #photography #photooftheday #sport #fitnessgoals #cardio #modeling #fitlife #gymtime #malemodel #picoftheday

New YouTube workout dropping today on Carlos Metho

New YouTube workout dropping today on Carlos Method Fitness TV at 3pm, UK time. This one is a 10-minute press up EMOM that will see you complete 100 press ups over the whole workout. Let’s go get it. #pressupchallenge #emomworkout #emom #emomworkouts #mondaymotivation #workoutsathome #workoutathome #pressups💪 #pushupchallenge #pushupsfordays #pushupschallenge #pushupworkout #youtubeworkout #youtubeworkouts #fitnessyoutuber #carlosmethodfitnesstv

ADHD and power tools are a risky combination! 😬

ADHD and power tools are a risky combination! 😬. I had a couple of guys working on something at mine today and they lent me this power saw, as they saw me struggling with my hand tools. Great bit of kit it is, I’m going to get one of these. #landscapegardening #landscapegardener ☺️ #treesurgeon 🤣 #adhd #adhdlife #adhdadult #adhdcommunity #adhdbrain #adhdtherapy #adhdisreal #40yearsold #40 #keepactive #physicalactivity #physicalactivityandhealth #keepmoving

@gordongram “Let’s go big boy!” ☺️. My f

@gordongram “Let’s go big boy!” ☺️. My favourite TV chef, one of the world’s best. Amazing cook but with a fiery temper. I have been watching lots of your shows lately on YouTube and picking up some tips. You are great on TikTok too. “Where’s the carrots?!” And “Stop playing connect 4 with those peas!” 🤣😂. #cookingupastorm #cooking #cookingathome #cookingselfie #gordonramsay #ilovecooking #lovecooking #lovecooking❤️ #thursdayfun #thursdayfunny #enjoycooking #cookingtime #cookingfun #cookingpassion #passionforcooking #ilovetocook

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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