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172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

Last post of the holiday. Here are 3 shots of me m

Last post of the holiday. Here are 3 shots of me messing around on the slopes and having some fun. I was practicing my dance moves at the end of clip 1. #thecarlosmethod #personaltrainernorthlondon #backtoworksoon #personaltrainer #northlondon #skiholidayaustria #skifit #instagood #instadaily #instavideo #dancing #dance #dancer #dancersofinstagram

Last day of skiing today and I’m going completel

Last day of skiing today and I’m going completely nuts. I’m throwing myself down every mountain. This is great therapy for my ADHD condition. Look at the state of my helmet! 😁 #skiing #ski #holiday #holidays #holidayseason #havefun #enjoy #adhd #adhdawareness #smile #laugh #behappy #austria #nassfeld #enjoythemoment

Starter tonight. I’ve started to reign in my por

Starter tonight. I’ve started to reign in my portion sizes a little, as I was getting carried away to be fair. But I’m skiing, lifting weights and swimming lots to be fair. @wulfenia_hotel fantastic salads. Ingredients: beetroot, broccoli, mushrooms, cabbage, pumpkin, carrots, peppers, green beans and spinach. #salad #saladrecipe #salads #saladsofinstagram #supersalad #supersalads #healthylifestyle #healthyfood #healthy #healthyliving #healthyeating #eatwell #eatwellbewell #nutrientdense #nutrients

The Breakfast of Champions!! Hence, I’m clenchin

The Breakfast of Champions!! Hence, I’m clenching my fists, lol. Due to burning lots of calories skiing I’m needing to fuel up in the morning. Me and Russell are normally first into breakfast at 7.30am and getting our nutrients in. @wulfenia_hotel fantastic breakfast spread this morning. #breakfastofchampions #breakfast #breakfastclub #breakfastforchamps #healthybreakfast #breakfastlunchanddinner #breakfastisserved #breakfastlover #breakfastoftheday #breakfasttime #breakfastbuffet #breakfastattiffanys ☺️

This is only my starter for tonight! ☺️ I’m

This is only my starter for tonight! ☺️ I’m in my absolute element in this lovely hotel @wulfenia_hotel eating all of this nutritious food. There are so many vegetables and nutrients in these two plates, I couldn’t list them all. Next up will be a nice soup, saddle of rabbit with black nuts for a warm starter and then braised leg of lamb, served with vegetables. Then there is an orange tiramisu for dessert 😋. I really cannot believe just how much I eat for a guy only 72kg but it’s pretty much all healthy to be fair. And I’ve been skiing for around 6 hours today, so I’ve burnt at least 2,000 kcals today, when you minus the chair lift journeys between different pistes. #foodgloriousfood #healthylifestyle #healthyfood #healthy #healthyliving #healthylife #foodporn #salad #saladsofinstagram #saladselfie #vegetables #eatyourgreens #eatyourveggies #eatyourselfhealthy #supersalad #supersalads #eatwell #eatwellbewell #eatwelllivewell #nutrientdense #nutrients #nutrientdensefood #nutrientdensity

Day 1 of actually skiing. My first time on the slo

Day 1 of actually skiing. My first time on the slopes in 8 years. I’m 37 next month and was a little rusty but I managed to get it together for the red runs and 1 black. Had a fairly big crash in the afternoon and fell head over the skis, hitting my head hard on the slope. Thankfully I was wearing a helmet after at least a dozen of my PT clients strongly urged me to get one. It probably saved me from some mild concussion. With my ADHD condition I still can get “carried away and overexcitable” for certain things. It will never go away, I always just need to reign in the hyperactivity and impulsivity. #skisafe #wearyourhelmet #helmetsafety #skiholiday #skiholidays #austria #enjoyinglife #enjoythemoment #adhd #adhdawareness #hyperactive #hyperactivity #impulsive #selfcontrol #mindset #mindsetmatters #skiing #ski #skiing🎿 #skiing⛷ #skiingseason

Here’s a massive two fingers up, “Sir Winston

Here’s a massive two fingers up, “Sir Winston Churchill Style” - to the low-life that stole my entire ski kit the day before my ski holiday. It was stolen from outside my office, right inside my PT studio. But it won’t ever happen again. With the help of my sister I was able to get everything again in central London yesterday. I’m now in Austria with my great friend Russell on Day 1 of our ski holiday. It’s time for us to spend some quality time together. #twofingersup #invertedvsign #sirwinstonchurchill #bepositive #bepositive✌ #behappy #behappy😊 #dontletlifegetyoudown #keepmovingforward #carlos #russell #friendship

Great picture of me and my client Kiki from last w

Great picture of me and my client Kiki from last week. I was trying to do my scary tiger impression, due to the animal print top. But I don’t think anyone got that to be fair, I asked several people ☺️. #thecarlosmethod #personaltrainerlondon #personaltrainernorthlondon #happypicture #happypic #instasmile #instahappy #smile #smilemore #smiles #smile😊 #bepositive #bepositive✌ #havefuninlife #client #clientselfie #clientappreciation #clients #tigerimpression 🐯🤦‍♂️ #tonythetiger 😂

Hello North London! I was pumping things up on my

Hello North London! I was pumping things up on my afternoon break today 💪☺️ I really love lifting weights - it’s great for your mood, energy levels and general well-being. Here are a couple of clips from my upper body workout earlier. #thecarlosmethod #personaltrainerlondon #personaltrainernorthlondon #personaltrainer #personaltraining #upperbodyworkout #upperbodystrength #upperbodyday #getstrong #getfit #corestrength #chestday #tuesdaymotivation #tuesdayvibes #training #behappy #behappy😊

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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