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The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

Here are some clips from my HIIT session earlier t

Here are some clips from my HIIT session earlier today. #fitnessinfluencer #fitnessinfluencers #youtuber #youtubechannel #youtubefitness #fitnessyoutuber #fitnessyoutube #fitlondon #fitlondoners #fitlondoner #londonfitfam #hiitworkout #hiitworkouts #30minuteworkouts #30minuteworkout #personaltrainingstudio #personaltraininggym #personaltraininglondon #thecarlosmethod #thecarlosmethodfitnesstv #thecarlosmethodnorthlondon

Picture of me and our Dad @dsouzamarciano about to

Picture of me and our Dad @dsouzamarciano about to go for a long walk together. Only a few weeks ago, he was lying on the floor and in and out of consciousness. My sister was absolutely distraught and called 999. She managed to do what they asked of her and may have saved his life. At hospital he was diagnosed with a condition called atrial fibrillation. Atrial fibrillation is a heart condition that causes an irregular and often abnormally fast heart rate. It can affect adults of any age, but it's more common in older people. It affects about 7 in 100 people aged over 65 and roughly 1 million people in the UK. We are all so glad he’s looking good again and smiling away. #atrialfibrillation #lookafteryourself #lookafteryourbody #walkingbenefits #walkingforhealth #walkinginthewoods #walkingtime #walkingdownthestreet #walkingforfitness #walkingoutside #walkingtogether #walkingaround #walkinguk #walkingday #walkingaround #walkingadventures #dad #dadlife #dadsofinstagram #daddycool #dadtime #atrialfibrillationawareness

7 Days left until we re-open!! 6 clips of us all g

7 Days left until we re-open!! 6 clips of us all going at it hard in the gym. 💪 #personaltraininglondon #londonpersonaltraining #londonfitness #northlondonpt #northlondonpersonaltrainer #30minuteworkout #30minuteworkouts #30minutehit #30minutes #londonpt #ptlondon #northlondon #northlondonmums #londonmums #personaltrainerlondon #fitnesslondon #fitlondon #fitlondoners #northlondonfitness #personaltrainernorthlondon #hiitgirl #hiitworkout #hiitworkouts #reopeningsoon

Just hit out a great upper body session earlier to

Just hit out a great upper body session earlier today. Chest, back and arms. As you scroll left through the 8 clips you will be able to see some of the exercises I did. Notice that in clips 4 and 6 where I am performing renegade rows that my legs are spread a little wider than shoulder width. Thats because I need to prevent any rotation and I was bracing my abs and glutes hard. Keep a long straight and solid line on these. As you progress you may bring your feet a little closer in but it does depend on the weights you are using. As in heavier weights, you need a wider base and lighter weights more narrow. The point of the exercise is to train anti-extension and anti-rotation, whilst building strength in the row from that position. There is a lot of demand on your core muscles in your glutes, spinal erectors and abs to stabilise your body as you perform each row. I personally love them, though they are tough. #personaltrainerlife #personaltrainertips #upperbodyworkout #upperbodyworkouts #upperbodyexercises #upperbodytraining #upperbodyday #upperbody #renegaderows #renegaderow #pressups #pushupsvariation #pushupseveryday #upperbodycircuit #fitnessinfluencer #fitnessinfluencers #fitnesslondon #personaltraininglondon #londonpersonaltraining #northlondonpt #personaltrainernorthlondon #personaltrainernyc #personaltrainersydney #personaltraineronline #fitnessyoutuber

Fantastic news today! Gyms and fitness studios can

Fantastic news today! Gyms and fitness studios can re-open from December 2nd. Time to get back to doing what I love. #thecarlosmethod #personaltrainernorthlondon #ptnorthlondon #londonpt #londonpersonaltraining #londonpersonaltrainer #londonfitness #clientsuccess #happyclients #bestclients #lovemyclients❤️ #londonmum #londonmums #northlondon #northlondonmums #personaltrainerlondon #londonfit #londonfitfam #fitnesslondon #personaltraineruk #fitnessinfluencer #fitnessinfluencers #youtuber #youtubechannel #fitnesschannel #youtubefitness #thecarlosmethodfitnesstv

Hybrid exercises are two or more exercises in one

Hybrid exercises are two or more exercises in one sequence, so that you can work more muscles at once. These exercises give you more bang for your buck in less time and are a very useful addition to a muscular endurance strengthening program. #coreexercises #coreworkout #corestrength #coreworkouts #corework #coreexercise #corestability #corestabilitytraining #abexercises #abworkout #absworkout #abexercise #coretraining #coreconditioning #corecontrol #corestrengthening #abattack #personaltrainernyc #personaltrainersydney #personaltraininglondon #londonmum #londonmums #coreworkoutvideo #abtraining #abstraining

Here is a workout we shot the other evening for ou

Here is a workout we shot the other evening for our YouTube channel. Except it was so dark that we now have to re-shoot it! 😳 When we reviewed the footage it looked more like a wildlife documentary. As in you could see “cat eyes” on me, like you see on lions and tigers when filming them at night. Anyway, my legs have been so sore for the past 4 days since doing it. Ive never had so much DOMS in my legs ever. So I am dreading doing this again. My sister said it looks like a military training exercise at night, lol. #youtubechannel #youtuber #fitnesschannel #fitnessinfluencer #fitnessinfluencers #youtubers #youtubeinfluencer #youtubeinfluencers #nighttimeshoot 🤦‍♂️ #personaltrainerlife #personaltraineruk #personaltraineronline #londonfitness #legworkout #legworkouts #legcircuit #doms #wildlifedocumentary ☺️ #londonpersonaltrainer #personaltraininglondon #northlondonmums #thecarlosmethodfitnesstv

Hello Everyone. Here are 10 shots from one of my Y

Hello Everyone. Here are 10 shots from one of my YouTube videos, out soon on The Carlos Method Fitness TV. Just swipe left. You can get an awesome leg workout in at home just using your own bodyweight. My legs were fried after this 20-minute EMOM. Subscribe to our channel for free weekly workouts. #legcircuit #legworkout #legdayworkout #legexercises #bodyweightlegworkout #bodyweightworkout #bodyweightraining #bodyweightfitness #bodyweightexercises #bodyweightexercise #bodyweighttraining #bodyweightworkouts #hiitworkout #hiit #hiitworkouts #hiitcircuit #hiitfitness #hiitathome #hiitburn #londonfitness #londonfit #londonmums #londonmummy #northlondonmums

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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