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info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer In Finchley

Carlos

Director & Head Personal Trainer North London

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Nothing much to shout about on the time here but i

Nothing much to shout about on the time here but it was a finisher to be fair. Whole workout: 10 minutes on spin bike, 30 minutes of different leg exercises (bodyweight and dumbbells), fast uphill, 1-mile treadmill walk in 16:48s (I was happy with that, as the incline was 5-7.5% throughout), did lots of dynamic stretching and then went outside for a 3km run to finish it all up. I had set the timer to 5km but I was gassing too much to complete another 2km. You have to listen to your body and work with it. I was doing lots of 10s sprint intervals in the first 2km and then tried to rally myself for a fast 400m on the final lap, hence some improvement on the 3rd split. #tuesdayworkout #tuesdayworkouts #tuesdayfitness #nikerunapp #fitnesscommunity #keepingfit #keepingfitandhealthy #tryyourbest #listentoyourbody #workouttuesday #personaltrainer #runnerselfie #runningselfie #selfietuesday #instarunning #runningday

Lovely bit of salad. Ingredients: 2-3 cups of lett

Lovely bit of salad. Ingredients: 2-3 cups of lettuce any variety, 1 cup of canned chickpeas drained, 1 red pepper bell medium diced, 1 yellow bell pepper medium dice, ½ cup cherry tomatoes halved, ½ english cucumber chopped or sliced, 6 green onions sliced, ½ cup feta cheese, 1 avocado sliced. #salad #saladtime #salads #saladsofinstagram #saladrecipe #saladideas #saladlover #powersalad #healthyfood #healthyfoodporn #healthyideas #eatwell #eatwellfeelwell

I am busy cooking up a storm for Sunday lunch with

I am busy cooking up a storm for Sunday lunch with my family 😊. #familytime #sunday #sundayfun #sundayfamilyday #familytime #familytime❤️ #sundaycooking #sundaycook #cheflife ☺️ #instachef #chefmode #sundaysareforfamily

Serena was born on September 26, 1981 in Saginaw,

Serena was born on September 26, 1981 in Saginaw, Michigan. Williams and her older sister Venus practiced for hours a day growing up, starting when she was three. At only ten years old, Williams was on the junior United States Tennis Association tour and she turned pro at just 14. Her tennis stats are tremendous: 23 Grand Slams in the singles, 14 doubles and 2 mixed doubles, Career Golden Slam in both singles and doubles, nicknamed ‘Serena Slams'. She also won 4 Olympic gold medals, made nearly $100 million in career earnings and has over 850 career wins 🏆. She has become an inspiration for female tennis players and athletes in general. Here is a quote from the Champ and former World Number 1: “The success of every woman should be the inspiration to another. We should raise each other up. Make sure you're very courageous: be strong, be extremely kind, and above all be humble.” #serenawilliams #serena #inspirational #motivational #hardwork #determination #skill #hardworkpaysoffs #raiseeachotherup #courageous #kind #humble

Reel 4! 💪. I am ready to rock and roll man. Onc

Reel 4! 💪. I am ready to rock and roll man. Once my studio is finished, “Hurricane Carlos” will be landing in Norfolk ☺️😎. #stormisbrewing #astormiscoming #actionsequence #andaction 😄 #personaltrainernorwich #personaltraining #personaltrainerlife #adhdlife (It’s what makes me a great PT to work with) #adhd #adhdawareness #personaltrainernorfolk #norfolkpt #southnorfolk #norwich #norwichpt #norwichpersonaltrainer #norwichpersonaltraining @nike

I am loving these reels! 😀😄 Here is some tra

I am loving these reels! 😀😄 Here is some training motivation for you all. There are so many different body types in this video and that’s great to see. I have trained clients of all ages, abilities and fitness levels over the years. We all benefit from regular exercise, good nutrition and healthy lifestyle habits. Your body is designed to move - enjoy moving around in it. #gymmotivation #fitnessmotivation #gymlife #fitness #gym #fitnesslifestyle #healthandfitness #healthandfitnessjourney #healthandfitnessgoals #personaltrainer #personaltraining #personaltrainerlife #personaltraineruk #getfit #getfitstayfit #lookafteryourbody #lookafteryourself #gymtraining #gymtrainingmotivation #fitnesstraining #fitnesstrainer

South Norfolk are you ready for me? 🥳🤗 #norf

South Norfolk are you ready for me? 🥳🤗 #norfolk #norwich #eastanglia #personaltrainer💪 #norwichcity #norwichlife #taverham #costessey #oldcatton #thorpestandrew #mumsofnorfolk #mumsofnorwich #norfolklife #norwichlife #personaltraining #personaltrainingstudio #personaltraininggym #cringlefordmums #mulbartonmums #hethersettmums Get in touch: 07843 076 196 or info@thecarlosmethod.com. Launching soon.

I am so excited to soon be doing what I love most

I am so excited to soon be doing what I love most again - Personal Training 💪. I am dedicated to my work and my ADHD condition means that I am focused on my clients and their goals. My sister Bex does the marketing and operations, whilst I am busy in the studio getting everyone fitter, stronger and more conditioned. I truly love it and my Norfolk studio will be open soon, after having spent 9 years running our studio in North London. The new chapter begins in Norfolk! Ps - I have always wanted to star in my own Bond film, this was such a joy to put together ☺️😊. #norfolkpt #norfolkpersonaltrainer #personaltrainernorwich #norwichmums #norwichmum #norwichmumsofinstagram #norwichmummy #norfolkmums #norfolkmummies #norfolkmummy #personaltrainer #norwichpersonaltrainer #norwichpersonaltraining #hethersett #cringleford #mulbarton #wymondham #wymondhamnorfolk

Whatever the week throws at you, you can handle it

Whatever the week throws at you, you can handle it 💪. #bepositive #getitdone #getstuffdone #getshitdone ☺️ #getonwithit #getgoing #itsgotime #mondaymotivation #mondaymotivations #mondaymotivationalquote #mondaymotivation💪 #personaltraineruk

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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