skip to Main Content

Facebook
Instagram
Youtube

info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

Home
About Us
Our Services
Prices
What Our Clients Say
Client Log In
Contact Us
COVID-19
Search

Search

Meet Our Team

All
Deep Tissue Massage
Group Training
Personal Training

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

Twitter Facebook Linkedin Phone Number Email

Share This

Twitter
Facebook
LinkedIn
Email

Latest Pictures & Posts from Instagram

Me and my client Nadia this morning. We always tra

Me and my client Nadia this morning. We always train so well together and have some interesting conversations too. #personaltraining #londonpt #ptlondon #northlondonpt #personaltrainernorthlondon #northlondonmums #northlondonmum #londonmum #londonmums #personaltrainerlondon #londonfitness #gympic #gymselfie #personaltrainingstudio #personaltraininggym #northlondon #northlondonbusiness #30minuteworkouts (first session is free, in order to see exactly what I do here) ##30minuteworkout #finchley #eastfinchley #hampsteadgardensuburb #barnet #barnetmums #whetstone #whetstonemums #finchleymums #muswellhill #muswellhillmums

Some training shots from my upper body session ear

Some training shots from my upper body session earlier today 😊. Did 60-minutes of weights, focusing on upper body stuff only. Just kept mixing it up between different pressing and pulling movements, ie bench press and chin ups, press ups and bent over rows etc. I did lots of supersets (working opposite muscle groups) and some compound sets (hitting the same muscle with 2 different exercises in a row). I never go too heavy on the shrugs, as it can cause my upper traps to tighten up too much and develop knots and trigger points. Instead, I choose to be in full control of the reps, with a lighter weight. When you train, always think about each movement and what you are trying to achieve. For those of you in North London - PT sessions with me are always: time-efficient, challenging and effective 💪. #personaltraining #londonfitness #londonlife #fitlondon #fitlondoners #northlondon #finchley #finchleycentral #eastfinchley #northfinchley #barnet #muswellhill #hampsteadgardensuburb #personaltrainernorthlondon #northlondonpt #30minuteworkout #30minuteworkouts #northlondonbusiness #fitnessstudio #personaltrainingstudio #personaltraininglondon #gymrat #gymmotivation #trainingmotivation #upperbodyworkout #upperbodyday #upperbodyworkouts #london🇬🇧 #londonfitfam #thecarlosmethod

Just finished a very late workout at the studio. S

Just finished a very late workout at the studio. Started at 11pm and finished just now at 12:15pm. Have been out of London all weekend. I listened to a very inspirational and heart-warming story on Britain’s Got Talent. My sister showed me the episode where this little kid of 13 years of age had appeared on the show. His name was Dante. He has broken 97 of his bones so far, due to having brittle bone disease. He got up on stage full of beans and with a bright energy shining out of him. He began to sing: “I am just 13-years-old. I've broken 97 bones. The hospital's my second home. But I just want to say - don't feel sorry for me because I feel sorry for you. I get to go on the rides in Disneyland, whilst you're still in the queue”. He said that he had come on Britain's Got Talent to show other people like himself that “even if you've got some sort of disability or disadvantage you can go as far as your imagination wants to take you." So, for the week ahead - be bright, be positive, make others smile, look after yourself and loved ones around you. That kid’s speech almost made me cry when I watched it earlier and I was so full of motivation that I had to come and train. Watch that episode if you can. #bepositive #bepositive✌ #bekind #spreadthepositivity #inspirationalstories #inspirationalstory (Dante ❤️) #britainsgottalent #keepbelieving #keeppushing #keeppushingforward #keeppushingyourself #supportothers #supporteachother #supporteachother❤️ #spreadthelove #personaltrainer #personaltraineruk #personaltrainerlondon @simoncowell @aleshaofficial @antanddec @noholdenback @dwalliams - you all do great work on TV and have some lovely people that come on the show 👍.

Morning London. Here I am pumping the weights in a

Morning London. Here I am pumping the weights in an upper body session the other day. You will see that I have a restriction in my right shoulder on the shoulder pressing, which I am currently working on with my Osteopath. I have no pain, just a slightly limited range on that side. Having regular treatment now, so it will get better and I am only using lighter weights here for higher reps. #londonfitness #upperbodyworkout #upperbodyday #upperbodyworkouts #upperbodyexercises #shouldersandarms #upperbodytraining #londonpt #londonpersonaltrainer #personaltrainerlondon #northlondon #northlondonfitness #30minuteworkouts #personaltrainingstudio #keepingfit #keepingfitandhealthy #training #trainingday #ptlife #londonlife #thecarlosmethod

It’s Mental Health Awareness Week and I wanted t

It’s Mental Health Awareness Week and I wanted to put a post up about Attention Deficit Hyperactivity Disorder. ADHD is a condition that includes symptoms such as being restless and having trouble concentrating. Symptoms of ADHD include a short attention span, constantly fidgeting and acting without thinking. ADHD can often be treated with medicines and talking therapies. It's not clear what causes attention deficit hyperactivity disorder, but it tends to run in families. I have ADHD and was diagnosed at the age of 25, whilst studying at University. I now work to my strengths and run The CARLOS Method in Finchley, North London 💪. #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthuk #mentalhealthawareness💚 #adhd #adhdawareness #adhdproblems #adhdlife #adhdbrain #adhdadult #adhdstruggles #adhdisreal #adhdcommunity #adultadhd #personaltrainer #personaltraineruk #personaltrainerlondon #adhdentrepreneur #londonlife #smallbusinessowner #inspireeachother #inspireothers #inspireothersbybeingyou #inspireotherstobegreat 🥇🏅

Working on the cardio and building the engine 🔥

Working on the cardio and building the engine 🔥. In today’s workout I was working on my endurance, as well as my power. There are 4 training clips, just swipe left each time. Aerobic endurance is your ability to exercise at moderate intensity for extended periods of time, like long-distance running, swimming and triathlons. Aerobic power is your ability to work at high intensity and maximal heart rates for short durations (<10s) and up to several minutes at a time. Examples of this are: 100m sprint/400m/800m/1500m, boxing, MMA and tennis. Your body relies on your cardiorespiratory system to work efficiently during sustained activity and has the potential to increase both your aerobic capacity and aerobic power. #stamina #aerobicfitness #cardio #cardioworkout #cardioworkouts #boxingfitness #boxfitness #cardiotraining #cardioday #cardiotime #cardiofitness #cardiorespiratory #aerobic #aerobiccapacity #aerobicexercise #aerobictraining #cardiovascularhealth #cardiovascularsystem #cardiovascular #hiit #powerhiit #hiitit #endurance #endurancetraining #personaltrainer #personaltraineruk #londonpt #ptlondon #northlondonpt #finchley

Cool picture of Sophie that I took a short while a

Cool picture of Sophie that I took a short while ago. I loved her camouflage look and she agreed to an Insta post. @sophgingerbread thank you 💪 #fitnesslondon #fridaygym #fridayfitness #camouflage #gymsession #gymsesh #personaltraining #personaltrainingstudio #personaltrainingsession #personaltraininglondon #northlondonfitness #30minuteworkout #30minuteworkouts #clientpic #clientpics #happyfriday #fridayworkout #lookingcool #enjoyinglife #carlosmethod

@emmabowers1 your Mum was tearing it up in the stu

@emmabowers1 your Mum was tearing it up in the studio today! 😊💪. Hope you are well, I always ask how you are doing. To everyone else, Liz is in her 50s right now (she honestly doesn’t look it does she) and she has so much energy and strength. We really went at it today and she just flew through it all. She comes to train hard every week and brings the fire every week 🔥. To anyone wanting to come and train with me - I am at the peak of my powers, giving awesome sessions daily and loving my work. I am passionate about health and fitness, and committed to the studio. Clients are receiving the very best of me and this will continue always. Come and see for yourself and try a free session with me. Just get in touch on: 07843 076 196 or at: info@thecarlosmethod.com. #londonfit #londonfitness #londonfitfam #northlondon #northlondonbusiness #personaltrainerlondon #londonpt #personaltrainernorthlondon #northlondonpt #fitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #gymlife #mumfit #mumfitness #northlondonmums #londonmum #londonmummy #londonmums #finchley #barnet #hampsteadgardensuburb #muswellhill #muswellhillmums #whetstone #mumswhotrain #thecarlosmethod

Training some new younger clients at the studio la

Training some new younger clients at the studio last week. These two kids have a lot of energy and they are burning some of it off here on the bag and wall pad. Go on the boys! 💪🥊 #kidsfitness #kidsfitnessclass #youthtraining #northlondonmum #northlondonmums #northlondonmumsanddads #finchleymums #barnetmums #hampsteadmums #boxingfitness #boxingfit #cardioworkout #cardioworkouts #cardioworkout✔️ #northlondonfitness #hittingthebag #bagworkout #kidstraining #getactive #getfit #getgoing #afterschoolclub #afterschoolclubs #ﬁtness #fitnesscoach #gymworkouts #gymworkouts💪

Follow me on Instagram

Memberships & Accreditations

The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

Connect with me online

Facebook
Instagram
Youtube

© 2019 The Carlos Method - All Rights Reserved | Privacy Policy | Cookie Policy | Website by Little Bird Web Services

Search