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The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Deep Tissue Massage
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Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

Chicken in a spicy, tomato based sauce with onions

Chicken in a spicy, tomato based sauce with onions, garlic and herbs. Served with mixed vegetables and some couscous. #healthyfood #healthyfoodshare #healthylifestyle #healthyeating #eatwell #eatwellbewell #youarewhatyoueat (in terms of health and wellness) #youarewhatyoueat💪 #cookedveggies #cookedvegetables #healthyeats #healthyeatinghabits #healthyeatingtips #healthyeatinglifestyle #chickendinner #personaltrainer #londonpersonaltrainer #fitnessandhealth #fitnessandnutrition #fitnessandfood #healthybody #healthybodyhealthylife #fitnesstrainer #fitnesstrainers #chickenandveggies #chickenlunch #chickendinner

Our new HIIT workout was released last night on Th

Our new HIIT workout was released last night on The Carlos Method Fitness TV 🥳. Head on over to our channel for 30 minutes of sweat, blood and tears! ☺️ #thecarlosmethodfitnesstv #hiitworkout #hiitworkouts #hiitworkoutsathome #hiitsession #hiit #hiitcardio #hiittraining #hiitcircuit #hiitathome #hiitcardioworkout #londontrainer #londontrainers #fitnessyoutuber #youtubefitness #fitnesschannel #fitnessinfluencer #fitnessinfluencers #onlineworkouts #onlineworkout #freeworkouts #freeworkout #youtuber #youtubers #onlinefitness #onlinefitnessclasses #fitnessclass #fitnessclasses #fitnessclassesonline

“Always, always, always believe in yourself. Bec

“Always, always, always believe in yourself. Because if you don’t, then who will sweetie?” - Marilyn Monroe. @suziekennedy you will like this one 👆. If no-one has heard of Suzie, she is a Marilyn Monroe lookalike, English actress and comedian. And she puts out a lot of positive, uplifting messaging on her Insta page. Go check her out. Also, if any of you are based in South London then her partners cafe called Terry’s @terryscafelondon is a great place to grab some breakfast or lunch 😋. They have 1,117 Google reviews, averaging out at a whopping 4.6. Some awesome reviews online for them. #believeinyourself #believeinyou #believeinyourdreams #believeinyourself❤️ #belief #selfbelief #selfbeliefquotes #positivemindset #positivemind #positivemindpositivelife #positiveminds #positivemindsetdaily #positivemindset💯 #positivemindsets #personaltrainerlondon #londonpersonaltrainer #londonpersonaltrainers #personaltraininglondon #ptlondon #londonpt #believeandachieve #believeandsucceed #carlos #adhd #mentalhealthawareness #mentalhealthadvocate #mentalhealthadvocates

Nice shot of my PT client, Caroline. She was warmi

Nice shot of my PT client, Caroline. She was warming up on the bike before her session with me today. I managed to take the snap without her noticing, as I was looking for a natural and relaxed photograph. Thank you for letting me take your picture Caroline 👍 #nicepeople #niceperson #personaltraining #personaltraininglife #ptlife #ptclient #northlondonmum #northlondonmums #muswellhillmums #muswellhillmumsanddads #finchleymums #barnetmums #millhillmums #londonmum #londonmums #londonmummy #finchley #eastfinchley #finchleycentral #muswellhill #whetstone #whetstonemums #hampsteadgardensuburb #hampsteadmums #northlondonfitness #wednesday #happywednesday

Evening Everyone. I hit out a great upper body ses

Evening Everyone. I hit out a great upper body session on my lunch break earlier today with a PT client of mine. To all my clients, lets keep pushing it hard all the way through to Christmas - fitter, stronger, healthier. Night. #thecarlosmethod #upperbodyworkout #upperbody #upperbodyday #upperbodyworkouts #upperbodyexercises #upperbodytraining #gymmotivation #trainingmotivation #keepfit #keepstrong #keepstrong💪 #stayhealthy #stayhealthyandfit #stayhealthymyfriends #stayhealthystayhappy #ptlondon #personaltrainerlondon #northlondonpt #northlondontrainer #lunchtimeworkout #enjoytraining #lovetraining #lookafteryourself #lookafteryourbody #lookafteryou #personaltraining #northlondon

Good Morning. Here are 6 press up variations that

Good Morning. Here are 6 press up variations that you can incorporate into your next circuit training/HIIT session. Hope you all enjoy them 🤗. #thecarlosmethod #northlondon #fitnesschannel #smallyoutuber (growing every month) #pressups #pressups💪 #pushups #pushupseveryday #pushupsfordays #pushupsvariation #bodyweightexercises #bodyweightexercise #outdoorexercise #outdoortraining #outdoorfitness #exerciseoutside #exerciseoutdoors #trainoutdoors #trainingoutdoors #freshair #freshairandsunshine #ptlife #personaltrainerlife #fitnessinfluencers #fitnesstrainers #greatdaytobealive #liveinthemoment #lovewhatyoudo #lovewhatido #youtuberlife

Absolutely love this quote from the greatest NBA p

Absolutely love this quote from the greatest NBA player of all-time, Michael Jordan. If you watch The Last Dance documentary on Netflix, then you will see what Jordan is all about - grit, tenacity, perseverance, desire and a will to win like no other player. The guy just did not what the word quit meant. Was a very inspiring and interesting watch over lockdown last year. We can learn from the greats and if we apply even 1% of what icons like him did, then we too can see and feel some small level of success in our own way. #thelastdance #michaeljordan #grit #tenacity #determination #determined #determinedtosucceed #tenacity #tenacious #willtowin #wanttowin #belief #focus #perseverance #persistance #persistancepaysoff #perseverancequotes #lifequotes #lifequote #lifequotestoliveby #sportingquotes #dontgiveup #dontquit #dontgivein #dontgiveuponyourdreams #adhdadult #adhdlife #personaltrainer #personaltraineruk

Stir fried chicken and vegetables on wholegrain ri

Stir fried chicken and vegetables on wholegrain rice. #stirfry #stirfried #stirfrychicken #stirfryveggies #stirfryvegetables #healthyfood #healthyfoodshare #foodporn #foodie #food #foodgloriousfood #enjoyyourfood #foodlover #foodlove #foodlovers #foodlover😍 #healthyfoodchoices #healthyfoodporn #healthyfoodie #personaltraineruk #ptlifestyle #personaltrainerlifestyle #youarewhatyoueat (fill your body with high-nutrient, nourishing foods as much as possible) #nutrientdense #nutrientdensity

Here are some exercises that you can use in your H

Here are some exercises that you can use in your HIIT and core workouts at home. Please consult with your PT to make sure that these are safe for your current movement quality and physical ability. #newexercises #hiitexercises #hiitworkout #hiit #hiittraining #hiitsession #hiitfitness #coreexercises #coreexercise #abexercises #abexercise #ptlondon #londonpt #personaltrainernorthlondon #thecarlosmethod #thecarlosmethodfitnesstv #personaltrainer💪 #hiitgirl #hiitathome #hiitit #hiitcircuit #personaltraininglife #fitnessbrand #hiittrainingworkouts #bodyweighthiit #bodyweightexercises #bodyweightcircuit #bodyweightworkout #bodyweightworkouts

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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