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172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

Hello everyone. I’m busy spreading the word on s

Hello everyone. I’m busy spreading the word on social media about my new YouTube video that’s out today on my channel - thecarlosmethodpersonaltraining. Many more are to follow. Today’s one is a 15 minute legs and abs burner. You could repeat it twice to get your 30 minute workout in. Watch out for my intense 25 minute bodyweight HIIT circuit next week too, no equipment necessary. #thecarlosmethod #imback #personaltrainernorthlondon #personaltrainer #legsbumsandtums #resistancebandsworkout #legsandcore #northlondon #bodyweightcircuit #dumbellworkout #15minuteworkout #15minuteworkouts #stayfit #keepfit #staystrong #stayhealthy #staywell #circuittraining #keepactive #bepositive #bepositive✌#instapic📷 #instapicture

Looking back over holiday pics from only a few wee

Looking back over holiday pics from only a few weeks ago, before this awful virus really started to take hold. I’m really glad that I got to have a great ski holiday with my good friend Russell. It’s important to enjoy the good times and good moments in life. Life is full of ups and downs but the good times will come back to the UK. #thecarlosmethod #personaltrainernorthlondon #personaltrainer #holidaypics #holiday #holidays #bepositive #bepositive✌ #bepositivetoday #positivevibes #positivity #positive #positiveenergy #positiveenergy #positiveaffirmations #togetherwewillbeatcoronavirus

Familiar site, eating at my desk. I’m carbing up

Familiar site, eating at my desk. I’m carbing up more as I need the extra calories to help me bulk up, along with adequate daily proteins and fats. The thing is, I don’t eat such large amounts of carbs all the time. I intuitively carb cycle - higher and lower carb days depending upon my activity level and how I feel. And together with hard training 5/6 times a week that keeps me around my desired body fat of approximately 13%. I’m happy where I am and I don’t count calories or need to weigh things. That level of precision just wouldn’t work for me. I have enough to manage with my ADHD condition! Without worrying about how many grams of this or that, though I keep a rough count. Everyone has a different approach to their eating - the exact same way everyone has different approaches to their physical training. Do what works best for you and your goals. Ingredients: gluten free pasta, nuts, seeds, tomato based sauce, 150g of drained tuna. Followed by a piece of dark chocolate. Ps - I would have gone with red lentil pasta usually, but I’ve run out and I’m just running down whatever is in my cupboard at home!#thecarlosmethod #personaltrainernorthlondon #personaltrainer #carbs #carbsarenottheenemy #carbcycling #carbcyclingdiet #carbcycle #refuel #enjoyyourfood #enjoylife

Last post of the holiday. Here are 3 shots of me m

Last post of the holiday. Here are 3 shots of me messing around on the slopes and having some fun. I was practicing my dance moves at the end of clip 1. #thecarlosmethod #personaltrainernorthlondon #backtoworksoon #personaltrainer #northlondon #skiholidayaustria #skifit #instagood #instadaily #instavideo #dancing #dance #dancer #dancersofinstagram

Last day of skiing today and I’m going completel

Last day of skiing today and I’m going completely nuts. I’m throwing myself down every mountain. This is great therapy for my ADHD condition. Look at the state of my helmet! 😁 #skiing #ski #holiday #holidays #holidayseason #havefun #enjoy #adhd #adhdawareness #smile #laugh #behappy #austria #nassfeld #enjoythemoment

Starter tonight. I’ve started to reign in my por

Starter tonight. I’ve started to reign in my portion sizes a little, as I was getting carried away to be fair. But I’m skiing, lifting weights and swimming lots to be fair. @wulfenia_hotel fantastic salads. Ingredients: beetroot, broccoli, mushrooms, cabbage, pumpkin, carrots, peppers, green beans and spinach. #salad #saladrecipe #salads #saladsofinstagram #supersalad #supersalads #healthylifestyle #healthyfood #healthy #healthyliving #healthyeating #eatwell #eatwellbewell #nutrientdense #nutrients

The Breakfast of Champions!! Hence, I’m clenchin

The Breakfast of Champions!! Hence, I’m clenching my fists, lol. Due to burning lots of calories skiing I’m needing to fuel up in the morning. Me and Russell are normally first into breakfast at 7.30am and getting our nutrients in. @wulfenia_hotel fantastic breakfast spread this morning. #breakfastofchampions #breakfast #breakfastclub #breakfastforchamps #healthybreakfast #breakfastlunchanddinner #breakfastisserved #breakfastlover #breakfastoftheday #breakfasttime #breakfastbuffet #breakfastattiffanys ☺️

This is only my starter for tonight! ☺️ I’m

This is only my starter for tonight! ☺️ I’m in my absolute element in this lovely hotel @wulfenia_hotel eating all of this nutritious food. There are so many vegetables and nutrients in these two plates, I couldn’t list them all. Next up will be a nice soup, saddle of rabbit with black nuts for a warm starter and then braised leg of lamb, served with vegetables. Then there is an orange tiramisu for dessert 😋. I really cannot believe just how much I eat for a guy only 72kg but it’s pretty much all healthy to be fair. And I’ve been skiing for around 6 hours today, so I’ve burnt at least 2,000 kcals today, when you minus the chair lift journeys between different pistes. #foodgloriousfood #healthylifestyle #healthyfood #healthy #healthyliving #healthylife #foodporn #salad #saladsofinstagram #saladselfie #vegetables #eatyourgreens #eatyourveggies #eatyourselfhealthy #supersalad #supersalads #eatwell #eatwellbewell #eatwelllivewell #nutrientdense #nutrients #nutrientdensefood #nutrientdensity

Day 1 of actually skiing. My first time on the slo

Day 1 of actually skiing. My first time on the slopes in 8 years. I’m 37 next month and was a little rusty but I managed to get it together for the red runs and 1 black. Had a fairly big crash in the afternoon and fell head over the skis, hitting my head hard on the slope. Thankfully I was wearing a helmet after at least a dozen of my PT clients strongly urged me to get one. It probably saved me from some mild concussion. With my ADHD condition I still can get “carried away and overexcitable” for certain things. It will never go away, I always just need to reign in the hyperactivity and impulsivity. #skisafe #wearyourhelmet #helmetsafety #skiholiday #skiholidays #austria #enjoyinglife #enjoythemoment #adhd #adhdawareness #hyperactive #hyperactivity #impulsive #selfcontrol #mindset #mindsetmatters #skiing #ski #skiing🎿 #skiing⛷ #skiingseason

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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