skip to Main Content

Facebook
Instagram
Youtube

info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

Home
About Us
Our Services
Prices
What Our Clients Say
Client Log In
Contact Us
COVID-19
Search

Search

Meet Our Team

All
Deep Tissue Massage
Group Training
Personal Training

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

Twitter Facebook Linkedin Phone Number Email

Share This

Tweet
Share
Share
Email

Latest Pictures & Posts from Instagram

Excited to be coming back to London! Just on a tra

Excited to be coming back to London! Just on a train heading towards Liverpool Street. The CARLOS Method opens it’s doors again tomorrow. Looking forward to welcoming everyone back 🤗. I am honestly blessed with some super clients who train with me and I will always be grateful for that 🙏. #lovemyclients #lovemyclients❤️ #northlondonmums #northlondonmum #northlondonmumsanddads #personaltrainernorthlondon #northlondonpt #northlondonpts #fitnessinfluencer #youtuber #fitlondon #fitlondoners #fitlondoner #londonfit #londonfitfam #londonfitness #london🇬🇧 #londonlife #londoncalling #mypassion #mypassion❤️ ➡️ #thecarlosmethod #northlondon #number1 #clientcare

Jumping Jack workout out next week 💪. Here’s

Jumping Jack workout out next week 💪. Here’s a sneak preview 👀. #youtuber #fitnessinfluencer #nike #youtubechannel #youtubechannels #thecarlosmethodfitnesstv #londonfitness #londonfitfam #northlondonmums #northlondonfitness #northlondon #fitlondon #fitlondoners #fitlondoner #personaltrainerlondon #londonpt #northlondonpt #jumpingjack #jumpingjacks #jumpingworkout #hiitsession #hiitworkouts #hiitcircuit #hiitathome #northlondoner

You cannot beat comfort food like this on a freezi

You cannot beat comfort food like this on a freezing cold day can you. This chilly weather is killing me! 🥶 Heating is on full blast and I am drinking cups of tea. #pastalunch #thecarloskitchen #comfortfood #comfortfoods #comfortfoodie #comfortfood😋 #keepwarm #carbitup #moderationiskey #carbing #carbingup #likaaboss #personaltrainernorthlondon #northlondonfitness #personaltrainernorthlondon #personaltrainerlondon #northlondonpt #northlondon #carloseats

Another one of my Dad tearing it up in the garden

Another one of my Dad tearing it up in the garden at 82 years of age! 💪 #dad #dadsofinstagram #dadslife #ageisjustanumber #ageisjustanumberbaby #82 #smashingit #tearingitup #listentoyourbody #lookafteryourself #lookafteryourbody #likefatherlikeson #likefatherlikesons #getupandgo #smile #smile😊 #behappy #stillgotit #stillgotit🕺🏾 #stillgotittho #stillgotitthough #benjaminbutton #landscapinglife #80s

Sunday Gardening. I started cutting up small trees

Sunday Gardening. I started cutting up small trees and chopping bushes down and then got our Dad over to help me put stuff into the garage. Its amazing the energy he still has at 82. I am 38, so 44 years between us which is a big difference isn’t it. Yet he even wanted to do some digging himself and was picking up big clumps of branches. We may not be big in stature but we both have that get up and go in us. I always encourage him to do some physical work with me, so that he keeps himself fit and strong. #landscapegardening #sunday #sundaymood☀️ #selfiesunday #sundayvibe #personaltrainerlife #personaltrainerlifestyle #dadlife #dadlifeisthebestlife #dadliferocks #dadlifestyle #homeimprovement #homeimprovements #homeimprovementprojects #freshair #freshairandsunshine #enjoyingtheweather #enjoyingtheweekend #alantitchmarsheatyourheartout ☺️ #gardenersworld #physicalactivity #getoutsideandmove #moveyourbody #moveyourbodyeveryday #keepactive #keepmoving #keepmovin #personaltrainer💪

As we say here in London, this one is a Mad-Ting!

As we say here in London, this one is a Mad-Ting! 💪☺️ New workout out later tonight and its a 25-minute minute skipping workout. Its a Boxing MetCon style, so 6 rounds of 3-minutes each, with 1-minute recoveries. Its a Beat the Trainer Challenge and I want everyone to have a good go at beating me. Thanks to @amproboxing for what is a brilliant skipping rope 🥊. North London, I am telling you all one-time, this one is a mad one! #lovelondon #lovelondon❤️ #lovelondonlife #londonculture #madting #madtings #skippingworkout #skipping #skippingworkout #skippingrocks #skippingchallenge #northlondon 💪 #northlondonpt #ukpersonaltrainer #usafitness #fitnessusa #youtuber #youtubelife #fitnessinfluencers #fitnessinfluencer #jumprope #jumpropeworkout #jumpropechallenge #jumpropefitness #ampro #onlinefitness #workoutvideos #fitnessvideos

DIY Dave at Essex Builders ☺️. Reliable and Fr

DIY Dave at Essex Builders ☺️. Reliable and Friendly Service. My Essex accent has actually come back quite a bit since being out of North London, I’ve missed it. Re-discovering myself again maybe. #essexboy #essexboys #personaltrainerlife #personaltrainerlifestyle #adhdlife #adhder #adhders #adhdawareness #personaltrainer #changingcareers 😂 #havefun #enjoylife #havealaugh #essexrocks @towie you need to get me on your show. My name is Carlos but maybe I can be “DIY Dave”, my new alter ego ☺️. I have been following you guys on social recently, brings back fun memories. #livelaugh #laughoften #laughalot #laughteristhebestmedicine #laughterisgoodforthesoul #northlondon #northlondonmums #northlondonpt #personaltrainernorthlondon #northlondonfitness #northlondoner #northlondonbusiness #finchleymums

Hello Everyone. It felt amazing to be back outside

Hello Everyone. It felt amazing to be back outside today in the park on what was a warm and sunny day 🤗. I am sure many will agree how nice it feels to be back outdoors with other people again, as the restrictions are gradually and carefully being lifted. Here is a clip from one of our workouts, to be released soon. The whole workout is a Beat The Trainer session. Some rounds I was hitting 160/170 spm and other rounds around 140/150 spm. But if anyone manages to get more skips per minute than me over the whole 23-minute workout (so total number of skips over the whole session) then they will get 3 free personal training sessions with me. Just whats app me the video and I will take the time to count, you must be very confident you have beaten me though, as I will be able to look at your pace straight away and get a rough number in my head. More information will be released nearer to the video launch. #thecarlosmethodfitnesstv #skippingrope #skipping #skippingworkout #skippingchallenge #jumprope #jumpropechallenge #jumpropefitness #northlondonfitness #northlondonpt #northlondonpts #northlondonmums #northlondonmum #londonmum #londonmums #londonmummy #hiitgirl #fitnesstraining #boxingfitness #speedrope #speedropes #nike #nikeclothing #personaltrainernorthlondon #keeptraining #keepyourselffit #lookafteryourbody

Home-made Thai Massaman curry. Packed with peppers

Home-made Thai Massaman curry. Packed with peppers, red onions, green beans, together with ginger, garlic and chilli. Some soy sauce, peanuts and squeeze of fresh lime too. I must change this countertop, I want it be be a nice walnut colour. Its messing up my food presentation! #thecarloskitchen #massamancurry #thaifood #thaicurry #thaicuisine #thaifoodstagram #thaifoodlover #thaifoodie #thaifoods #thaifoodstyle #healthyfood #healthydinner #dinnertime #dinnertime🍴 #carloseats

Follow me on Instagram

Memberships & Accreditations

The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

Connect with me online

Facebook
Instagram
Youtube

© 2019 The Carlos Method - All Rights Reserved | Privacy Policy | Cookie Policy | Website by Little Bird Web Services