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172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

Hello Everyone. Yes, yes - it’s that time of the

Hello again everyone. I wanted to post more of the

Hello again everyone. I wanted to post more of the fun bits from yesterdays YouTube video. I have muted the first video because I slipped over on my mat as it was wet and then said a few expletives that sounded very much like @gordongram on Hell’s Kitchen. Gordon, if you are reading this, I love you as a Chef and TV personality 👊. Have a look through my instagram feed if you do happen to stop by and subscribe to our YouTube channel for kick-ass workouts! Second clip, I am moaning a bit after falling over. And rightly so, my sister starts giving it back to me in clips 2 and 3! ☺️ 4th clip, she had just about had enough of my surly behaviour and wanted to throw snowballs at me after filming 😎. Fair play, I deserved it. I threw my toys out of the pram as a one-off and I got my reward. I am just happy that I did not get injured. After filming, I said to Bex, “you know I really risked injury to my body during that video but I stayed calm and composed because I’m a professional. She laughed and mocked me and then replied: “A professional?! You are a joker”. Honest truth. Lol. #joker #expletives #hefellover #professional #professionaljoker ☺️ #calmdowncalmdown #personaltrainerlife #personaltrainerlondon #londonpersonaltrainer #gordanramseyimpression (muted) #getagripson #mondayisanewday #freshweekahead #havealaugh #shareajoke #makethingsfun #enjoylife #smileandbehappy #thecarlosmethod #thecarlosmethodfitnesstv #fitnessinfluencer #nikeclothes #nikeclothing

I can be a nightmare to work with, at least I can

I can be a nightmare to work with, at least I can admit it. My sister wanted to film a workout out in the snow today and I was very reluctant to, as I did not want to potentially injure my calf again by slipping over. So, I guess I was being a bit of a “diva” as Bex would say to me. Its funny watching this footage back. In fairness to me, she has a Samsung phone and I have an iPhone. And I never know how to operate hers! #diva #divastyle #whatadiva #redcarpet #yesyourmajesty 😂 #moody #stropster #getonwithit #getonwithitson #comeonfella #stopmoaning ☺️ #personaltrainerlife #personaltrainerlifestyle #youtuberlife #youtuber #youtubechannel #snowing #snowing❄️ #snowisfalling #thecarlosmethodfitnesstv

Here’s me having a bit more fun again with our Y

Here’s me having a bit more fun again with our YouTube videos. My sister got me back to my old self whilst filming the other day. I lost the seriousness for a few moments throughout the workout and made it more fun again. Exercise needs to be enjoyable as well as challenging and effective. Thanks Bex x #octupus #ballerina #incrediblehulk 😂 #duck 🦆 #ducksofinstagram #duckwalk #funnyvideos #funnyvideo #backonform #laughteristhebestmedicine #laughterisgoodforthesoul #havefunwithit #personaltraininglondon #fitnesslondon #londonfitness #instafunny #funnyvideos #laughandtheworldlaughswithyou #nike #nikeclothes #nikeclothing #londonmums #londonmummy #fitnessyoutuber #thecarlosmethodfitnesstv

Here are some exercises you can do with a set of d

Here are some exercises you can do with a set of dumbbells at home. #dbcleans #bentoverrows #dbsnatches #arnoldpress #corework #personaltrainerlife #personaltrainerlifestyle #personaltrainerlondon #personaltraineruk #fitnessmotivation #fitnessusa #gymmotivation #getfit #getfitathome #getfit2021 #ﬁtnessgoals #newyearresolutions #2021fitnessgoals #2021fitness #youtubefitness #fitnessyoutuber #thecarlosmethodfitnesstv

You gotta love the HIIT! 💪. #hiitworkout #hiit

You gotta love the HIIT! 💪. #hiitworkout #hiit #hiitworkouts #hiittraining #hiitcardio #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #hiitclass #hiitexercises #hiitathome #hiitfit #hiitfitness #cardiohiit #hiitraining #personaltraining #personaltraininglondon #personaltrainersurrey #personaltrainernorthlondon #fitnessinfluencer #nike✔️ #nikeclothing #fitnessmodels #ﬁtnessmodel #fitnessmodelling #thecarlosmethodfitnesstv

Hello Everyone. Our new workout video has just bee

Hello Everyone. Our new workout video has just been released and its a Chipper workout. We apologise for the late release (should have been yesterday). My reason is in the video. Now, a chipper is a workout in which you complete the repetitions stated of each exercise before moving onto the next. It is designed to test your muscle endurance and conditioning. Ps - I must get my hair cut soon, I could poke someone’s eye out with that fringe 🤦‍♂️. #newworkout #newworkouts #youtubeworkout #youtubeworkouts #youtubefitness #fitnessyoutuber #fitnessinfluencer #muscleendurance #onlineworkouts #onlineworkout #fitnessathome #fitnessathomeworkout #exerciseathome #exerciseismedicine #exercisedaily #lookafteryourself #lookafteryourbody #lookafteryourmentalhealth #fitnesssession #fitnessworkout #fitnessworkouts #conditioningworkout #trainwithme #trainathome #trainonline #thecarlosmethodfitnesstv #youtuber

Hello Everyone. Here are another 10 bodyweight exe

Hello Everyone. Here are another 10 bodyweight exercises that you can integrate into a dynamic warm up. With exercises that are more bouncy in nature, use those ones towards the end of your structured warm up. The exercises should get more dynamic in the final period of your warm ups, ramping up the intensity a little in order to adequately prepare you for your main workout. Head over to The Carlos Method Fitness TV for some awesome HIIT workouts, shadow boxing, skipping, resistance based (dumbbells) and abs sessions. #fitnessyoutuber #youtubefitness #fitnessinfluencers #warmup #warmupexercise #warmups #warmupexercises #onlineworkouts #onlineworkout #youtubeworkout #youtubeworkouts #workoutathome #workoutathomemom #workoutfromhome #workoutideas #trainathome #londonmums #londonmummy #northlondonmums #personaltraininglondon #londonpersonaltraining #personaltrainernorthlondon #nikemodel #nikeclothes

Good Morning Everyone. And Happy New Year. Here ar

Good Morning Everyone. And Happy New Year. Here are 8 different bodyweight exercises that you could incorporate into a warm up routine. Follow us on YouTube for free weekly workouts on Mondays and Thursdays. The Carlos Method Fitness TV is going to be big in 2021. We are dedicating ourselves to growing it. Thank you very much to everyone that already does our workouts and leave us such nice comments on our channel. #global #happynewyear #happynewyear2021 #thecarlosmethodfitnesstv #youtubechannels #youtubestar #youtubevideos #fitnesschannel #youtubefitness #fitnessyoutubers #fitnessinfluencers #ukfitness #londonfitness #fitnessusa #fitnessaustralia #usafitness #australiafitness #warmupexercise #warmupexercises #loosenup #globalfitness #fitnessglobal #instafitnesss #fitnessgirl #fitnessgirls #onlinefitnessclasses #nikesportswear

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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