skip to Main Content

Facebook
Instagram
Youtube

info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

Home
About Us
Our Services
Prices
What Our Clients Say
Client Log In
Contact Us
COVID-19
Search

Search

Meet Our Team

All
Deep Tissue Massage
Group Training
Personal Training

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

Twitter Facebook Linkedin Phone Number Email

Share This

Tweet
Share
Share
Email

Latest Pictures & Posts from Instagram

Here is how NOT to play a trick shot on the tennis

Here is how NOT to play a trick shot on the tennis court. @siamraf slaughtered me yesterday @davidlloydfinchley and this is just one of the many errors that I made. Still very much a beginner but I am enjoying it. #tennisbeginner #trickshot #trickshots 👀🤣 #terribleshot #awful #indoortennis #tennisbuddies #havingfun #havingfuntogether #havingfun😄 #tennisfun #ptlife #personaltrainerlifestyle #personaltrainerlondon #keeppracticing #keeptrying #practicepracticepractice #learninganewskill #learningsomethingnew #enjoytheweekend #thecarlosmethod

Here is my client @nickphillips.10 smashing out an

Here is my client @nickphillips.10 smashing out an upper body session at 8.30am this morning, before he heads off to a football match later today. No way that I could train as hard as him this early in the morning. My best time is afternoon or evening, strength and intensity wise. But he is a morning person and loves to get it out of the way early on in the day. Fit, strong guy he is. We just did upper body and core today, as he is playing football himself tomorrow. #saturday #saturdaymorning #upperbodyworkout #upperbodytraining #upperbodycircuit #northlondon #finchley #millhill #eastfinchley #whetstone #muswellhill #hampsteadgardensuburb #barnet #circuittraining #30minuteworkouts #northlondonbusiness #northlondonpt #personaltraining #personaltrainingsession #personaltrainernorthlondon #fitnesssession #weighttraining #resistancetraining #londonpt

Some lovely pics of my super clients. I am truly l

Some lovely pics of my super clients. I am truly loving my work. I get to have some interesting chats with everyone each week, we train hard together and also share some good laughs and jokes along the way. I have managed to build a very friendly studio and am blessed with such nice clients. Everyone is so good-natured here. Here is me and @orcinus_d in the top right of the shot. We have trained together for many years now. @scoliosishandbook is in the top left of this collage and has The Cutest little dog called Oscar 🐶. He is so nicely groomed he could easily enter @crufts 😊. Bottom right is me @gems.1234 - we box, lift and smash our way through every session together 🥊. Despite having a medical condition that makes her tired day to day, she is a tough cookie and pushes through each workout, giving her best effort always. She will not mind me saying, as we spoke about it in the studio previous to posting this. She is open about her physical challenges, the same as I am open about the cognitive challenges of my ADHD condition. #clients #happyclients #northlondon #cutedogs #happydogs #relationships #connections #personaltrainerlife #personaltrainerlondon #smile #behappy #bekind #benice #londonpersonaltrainer #adhd #adhdawareness #physicaldisability #healthconditions #bestrong #strongmind #strongmindstrongbody #blessed #blessed🙏 #content #grateful

“Get thoroughly warmed up and let’s get starte

“Get thoroughly warmed up and let’s get started!” Let’s go man! ☺️ New workout released last night and it’s a core finisher. #coreworkout #coreworkouts #corework #coreworkoutvideo #coretraining #coretraining #coreexercises #coreexercise #londonfitness #londonfitfam #londonfit #fitlondon #fitlondoners #letsgoman ☺️💪 #youtuber #youtubers #finchleymums #muswellhillmums #millhillmums #barnetmums #northlondonmums #eastfinchleymums #hampsteadgardensuburb #millhill #totteridge #whetstone #northlondon

Morning London. Here is my client Angelo making li

Morning London. Here is my client Angelo making light work of last night’s session 💪. At 60 years of age there is no sign of him slowing down, he’s an inspiration. He’s strong, fit and always buzzing to train. He is also the husband of our super MP for Finchley & Golders Green @mikefreermp #northlondon #northlondonmumsanddads #pt #ptsession #hiitworkout #hiitsession #30minuteworkout #northlondonbusiness #northlondonfitness #londonfitfam #londonfitness #finchley #finchleycentral #eastfinchley #millhill #muswellhill #hampsteadgardensuburb #whetstone #totteridge #millhilleast #finchleymums #fitnessstudio #fitnessstudios #thecarlosmethod

Morning Everyone. Here is my client Angelo making

Morning Everyone. Here is my client Angelo making light work of last night’s PT session with me at The CARLOS Method. At 60 years of age, this guy has very much still got it. Strong, fit and does not mess around when it comes to his training. Great client to train he is, energy levels are high and he is always up for it. He is the husband of our super MP for Finchley & Golders Green @mikefreermp #northlondon #northlondonmumsanddads #fitnessstudio #fitnessstudios #pt #personaltraining #hiitsession #circuittraining #circuitworkout #finchley #finchleycentral #eastfinchley #northlondonpt #personaltrainernorthlondon #30minuteworkout #muswellhill #millhill #millhilleast #hampsteadgardensuburb #whetstone #totteridge #personaltrainer #personaltrainerlondon #northlondonbusiness #thecarlosmethod

Evening London. I am training 2 new Terminators at

Evening London. I am training 2 new Terminators at The CARLOS Method. I call them Terminators as they are both strong, fit and conditioned. They have that fierce edge to them in their training, always very focused on their workout. Plus, they are both really nice women to train. Very pleasant and easy to work with they are. If you watch the second clip, you will see Charmaine burning up the skipping rope! 🔥 She said she is going to try my YouTube skipping workout where it is a beat the trainer format 🤦‍♂️. I did encourage this though, as she is very similar to me speed wise. And I hope that she does beat me, as it will spur us both on to do better and to be better. #hiitworkout #hiitworkouts #northlondon #northlondonfitness #northlondonpt #30minuteworkout #30minuteworkouts #greatclients #terminators 💪 #girlpower #hiitgirl #skipping (clip 2) #skippingrocks #jumpingrope #hiit #hiitcardio #hiitcircuit #hiitcardioworkout #youtubechannel #fitnesschannel #personaltrainingstudio #onlineworkouts #londonpt #lovemyclients (genuinely) #personaltrainerlife #girlpower💪 #womensfitness #womensfitnessmotivation

Evening Everyone. We are releasing our latest core

Evening Everyone. We are releasing our latest core workout tonight on The Carlos Method Fitness TV. This one has tons of different plank variations in it. Hope you all enjoy. #plankvariations #newworkout #thecarlosmethodfitnesstv #plankworkout #plankexercise #northlondonfitness #northlondonpt #youtuber #fitnessguy #fitnesscoach #youtubeworkout #youtubeworkouts #youtubefitness #northlondonmums #northlondonmum #northlondonmumsanddads #youtubers #personaltrainernorthlondon #londonpt #onlineworkout #onlineworkouts #onlinefitness #onlinefitnesstrainer

I ain’t a proper boxer. And I am not the biggest

I ain’t a proper boxer. And I am not the biggest guy in the world either. But I can hit hard, and mentally I am more than up for my white collar fight later this month. I am super blessed, as this week my clients are sparring with me all week. Should get 3 spar sessions in by end of the week. They are all awesome 🥊. Just did a great weights session pumping out the weights but that doesn’t mean anything when someone is hitting you in the face! 👀☺️ So, apart from the skipping, shadow boxing, core and cardio work, nothing can beat sparring to get as close to a real fight as possible. #whitecollar #whitecollarboxing #whitecollarboxinglondon #traininghard #training #postworkout #postworkoutselfie ☺️🥊 #smile #londonfitfam #smileinthefaceofadversity #adhd #adhdadult #adhdbrain #adhdlife #adhdcommunity #adhdinspiration #mentalhealthadvocate #fitnesspic #gympic #personaltrainerlondon #londonpt #johnnybravo 🤦‍♂️🤣 #mightymouse 😀 #takingitseriously #londonlife #londoner #personaltrainer #smileandbehappy 🤕🥊☺️

Follow me on Instagram

Memberships & Accreditations

The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

Connect with me online

Facebook
Instagram
Youtube

© 2019 The Carlos Method - All Rights Reserved | Privacy Policy | Cookie Policy | Website by Little Bird Web Services