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The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

The CARLOS Kitchen presents... spaghetti bolognese

The CARLOS Kitchen presents... spaghetti bolognese “CARLOS Style”. @polo24hourbar Philip what do you think of my creation here? Lean turkey thigh mince, spaghetti bolognese seasoning, onions, garlic, aubergines, mushrooms and courgettes in a spicy, tomato sauce. #thecarloskitchen #healthyfood #eatwellfeelwell #eatwellbewell #eatwelllivewell #eatwell #carlosstyle #tasteofitaly #italiantwist #chefcarlos #personaltrainerlife #personaltrainerlifestyle #enjoyyourfood #behappy #behappy😊 #food #foodporn #foodofinstagram #nycfood #foodismedicine #foodstagram #foodiesofinstagram #foodpassion #foodielife #personaltrainernyc #personaltrainer💪 #personaltraineruk #personaltrainerlondon #eatwellathome

Hey guys. Our new YouTube workout is out for every

Hey guys. Our new YouTube workout is out for everyone to follow along to. Grab your mini-resistance bands and hit this Legs & Booty session with me. Great training gear from @nike as always. Let’s get started! #thecarlosmethod #personaltraining #personaltraininglondon #personaltrainingnyc #personaltrainernyc #londonmummy #londonmums #londonmum #northlondonmums #northlondonmum #resistancebands #resistancebandsworkout #resistancebandstraining #miniresistancebands #londonfitnessguy #londonfitness #londonfitnessclasses #youtuber #fitnessyoutuber #fitnessyoutube #fitnessclass #onlinetraining #londonfit #londonfitness #londonfitfam #londonfitgirl #niketraining #usafitness

The CARLOS Kitchen is back in operation. I was mak

The CARLOS Kitchen is back in operation. I was making use of whatever I had in my cupboard at home. Here’s something I made earlier... chicken (marinated in garlic and herbs), butter beans, paprika, turmeric, cayenne pepper, chipotle chilli flakes, wholegrain rice and some @unclebensuk chilli con carne sauce. Bit of a Heston thing going on today. #thecarloskitchen #personaltrainernorthlondon #northlondon #healthyfood #eatwell #eatwellbewell #personaltrainerla #personaltrainerbrasilia #personaltrainernyc #nycfitness #nycfit #nycfitfam #nycfitnesstrainer #northlondonmums #northlondonmum #londonmum #londonmums #londonmummy #fitnesstrainer #fitnesstrainerslife #londoner

Finished training clients and just hit a shoulder,

Finished training clients and just hit a shoulder, neck and arms session. I love eating after a workout, it always tastes that much nicer when you’ve worked up an appetite to eat. Here’s my lunch: leafy, green salad, wholegrain rice, chicken, chickpeas, cashew nuts in a spicy, curry sauce. #thecarloskitchen #proteins #proteins💪 #proteinfood #lowgi #lowgidiet #carbsarenottheenemy #healthycarbs #goodcarbs #healthyfood #healthyfoodchoices #healthyfoodpics #healthyfoodshares #healthyfoodlifestyle #healthyfooddiary #healthyfoodrecipe #healthyfoodwithme #healthyfoodoptions #healthyfoodinspo #healthyfoodie #healthyfoodchoice #healthyfoodlover #personaltrainerlifestyle #personaltrainerlife #personaltrainernyc #personaltrainersydney

37 and going strong. 5 heavy duty workouts in 5 da

37 and going strong. 5 heavy duty workouts in 5 days. I’ve got to keep super fit for my YouTube channel: The Carlos Method Fitness TV. I love putting these online workouts together for everyone, I’m absolutely in my element doing them. And it’s given me a massive new motivation to get myself into peak physical condition. Now, more than ever. Whilst I’ve always kept in decent shape, I’m now pushing myself to near my limits. In terms of frequency, intensity and volume of workouts. Find out your “why” for working out and what deeply motivates you to improve your fitness. It’s always both a mental and physical thing. Once you’ve got a deep desire for something, then the fire in the belly returns. #thecarlosmethod #personaltrainers #personaltrainerlife #personaltrainerlondon #personaltrainer💪 #personaltraineruk #personaltraineronline #fitnessmotivation #fitness #ﬁtnessgoals #fitnessgoals2020 #fitnessgoals💪 #youtuberlife #newyoutuber #youtubestar #youtubecreator #fitnesschannel #fitnessyoutuber #fitnessyoutube #fitnessusa #usafitness #usafit #carlos

I’m coming back to London!! I’m so excited to

I’m coming back to London!! I’m so excited to get back and see all of our clients!! 🤗 Maybe people can see the excitement behind the mask, I’m buzzing from the tea I just had ☺️ (it had 2 tea bags in it) #personaltrainer #maskedman #staysafe #staysafeeveryone #staysafeoutthere #londonfitfam #fitfamlondon #londonfitnessguy #londonfitness #londonfit #fitlondoners #excited #superexcited #excitedaboutlife #letsgobaby #personaltraining #personaltrainerlondon #personaltrainernorthlondon #londonmum #londonmums #londonmummy #northlondonmums #northlondonmum #letsgo 💪💪

Eating my lunch in the garden, it’s my treat for

Eating my lunch in the garden, it’s my treat for the week. Pretty much my only real treat over a 7 day period, as I’m always sensible. I like to allow myself the odd thing here and there, but I’m always keeping tabs. I’ve trained hard all week (training 60-90 minutes daily) and created a massive calorie deficit so this won’t do any damage really. Plus, I’ve reduced the fat content by quite a bit anyway. I got some ideas from my favourite chef @gordongram in adding the peas and switching out the cream. Ingredients: Gluten free pasta, mushrooms, peas, grilled lean bacon, a glass of white wine, onions, garlic, 3 eggs, reduced fat Italian cheese and reduced fat creme fraiche. #treatday #cheatday #besensible #8020rule #9010rule #enjoyyourfood #stayfit #stayhealthy #healthyrelationshipwithfood #balancedlife #healthierrecipes #reducedfat #personaltrainers #personaltrainerlife #healthyalternatives #healthyalternative #carbday #thecarloskitchen

Here’s an intro from one of my YouTube videos 🤗 I am so happy being in front of the camera and connecting with new subscribers on my channel. I absolutely love creating new content for everyone and I’ve received some very positive feedback recently. Thanks to everyone who follows me on Instagram and YouTube. #youtuber #youtubers #fitness #outdoortraining #exercise #exerciseathome #exerciseismedicine #exerciseroutine #londonpersonaltrainer #northlondonfitness #personaltrainerlondon #personaltrainernorthlondon #fitfam #fitfamlondon #ﬁtfam #fitfamsa #usafitness #fitnessusa #getfitstayfit #getfitwithme #lovemyjob #fitnesslondon #fitlondon #fitlondoners #carlos

New workout out today on our YouTube channel. It’s a 35-minute circuit! #thecarlosmethod #personaltrainer #upperbodyworkout #lowerbody #lowerbodystrength #cardiotraining #cardiotime #cardiofix #weighttrainingforwomen #weightraining #resistancetraining #circuitworkout #circuittraining #youtubevideo #fitnessvideos #fitnessaddicts #fitnesstraining #fitnessfam #fitnesstime #fitnessguru #keepfitandhealthy #personaltrainernorthlondon #northlondonfitness #londonfitness #londonfit #londonfitfam

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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