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The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Deep Tissue Massage
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Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

Just cooked a home-made spaghetti bolognese. @iamg

Just cooked a home-made spaghetti bolognese. @iamginodacampo I love cooking Italian food. Me and my sister want to tour some more Italian cities in the future and sample the delicious cuisine from various regions. So far, we have visited Florence, Rome and Tuscany between us. Here are my ingredients everyone: red onions, lots of garlic, sliced peppers and mushrooms, 1/2 glass of red wine, beef oxo cube, tomatoes, lean beef, sprinkle of Italian herbs and a dash of balsamic vinegar. #italianfood #italianfoodporn #italianfoodlover #italianfoods #italianfoodlovers #italianfoodstyle #italianfoodporn🇮🇹 #italianfoodisthebest #italianfood🇮🇹 #italianfoodie #personaltraineruk #personaltrainerlife #personaltrainerlondon #carbingup #likeaboss #likeaboss😎 #glutenfree #worksforme #glutenfreelife #glutenfreerecipes #glutenfreeeats #glutenfreelifestyle #glutenfreeliving #glutenfreefood #glutenfreecooking #glutenfreelunch #northlondonpt #sunday

Good Morning Everyone. This variation of the starf

Good Morning Everyone. This variation of the starfish crunch is a killer! Now, as you will see I do have some tension in my hamstrings (I foam roll and stretch daily) but it is not enough to affect the great tension that I am getting in my abs and obliques on this one. I was super warmed up and this was mid-way through a new YouTube workout we were filming yesterday (we have tons of tough core workouts on The Carlos Method Fitness TV). However, if you are too tight through your hamstrings and lower back then this move is definitely not for you. And your abs need to be fairly strong too. So, a combination of strength, mobility and flexibility is required. Finally, make sure that you really brace your abs hard before crunching your legs and arms into the middle. Enjoy 💪. #thecarlosmethodfitnesstv #abexercises #abexercise #coreexercises #coreexercise #abcrunches #crunches #tummyworkout #abworkout #abworkouts #abworkoutsfromhome #coreworkout #coreworkouts #coretraining #coreexercise #coreexercises #absworkouts #absworkout #absworkoutvideo #trainyourcore #workyourcore #mumsfitness #mumfitness #fitnessmum #fitnessmums #fitnessmummy

Had another wicked tennis match with @siamraf toda

Had another wicked tennis match with @siamraf today. We both absolutely love playing, it’s honestly one of the highlights of my week now. Siam played 2 sets with me, then came to do a PT session with me shortly afterwards back at the studio, so getting fitter and stronger all the time. I really look forward to it and play with a lot of enthusiasm. I have just edited clips from the first set. More will follow. We are both practicing and improving. If I do ever have kids, then I am getting them into tennis for sure, what a beautiful game it is. #barnet #tennis #tennislove #lovetennis #lovetennis🎾 #beginnertennis #outdoors #park #tennismatch #tennismakesmehappy #tennisplay #tennislover #tennis🎾 #tennistime #tennispractice #tennisfun #tennistime #personaltrainerlondon #personaltrainernorthlondon #northlondonpt #ptlondon #londonpt #londonpersonaltrainer #personaltrainer

Hitting out some seated rows the other day. I love

Hitting out some seated rows the other day. I love lifting weights as it makes you more sturdy and robust, ensuring that your body is far more resilient and less likely to get injured so easily. All of our female clients lift weights here at the studio too, in a circuit format. They get stronger and more toned but without the bulk. Also, having a bit of extra muscle helps to burn fat (muscle uses up more calories at rest than some other tissues in the body). Personally, one of the main reasons I train these days is for my mental health. I have ADHD and one of the ways I manage my condition is to train daily. It makes me so happy pumping the weights, I really enjoy it. And I am not really that fussed about the aesthetics of certain muscles, ie big biceps etc. Does not really bother me, so long as I keep strong and fit. There is so much more to life. Ps - please excuse my funny faces on this exercise 🥴🤦‍♂️ #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocacy #mentalhealthadvocate #weighttraining #liftingweights #weighttraining🏋🏽 #liftingweight #liftingweightsmakesmehappy #adhd #adhdawareness #adhdtribe #adhdlife #personaltrainer💪 #ptlife #ptlifestyle #personaltrainerlondon #personaltraineruk #personaltrainerlife #essexboy (originally - born and raised there) #essex #personaltrainersurrey #personaltrainerlifestyle #pumpingiron #enjoyingtheday #happythursday #happythursdayeveryone #happythursday😊

My stir fry today: egg noodles, cashew nuts, lots

My stir fry today: egg noodles, cashew nuts, lots of different veg, onions, garlic, sherry vinegar, soy sauce, black bean sauce and thin strips of beef. Protein, carbs and healthy fats. #thecarloskitchen #personaltrainernorthlondon #ptnorthlondon #northlondonpt #healthyfood #healthyfoodshare #healthyfoodideas #healthyfoodporn #healthyfoodie #stirfry #stirfrynoodles #stirfryveggies #eatwell #eatwellbewell #eatwellfeelwell #eatwelllivewell #lunch #lunchtime #lunchtoday #lunchtime🍴 #lunchtime😋 #lovemyfood #lookafteryourbody

Hitting the bag after a great training session wit

Hitting the bag after a great training session with one of my new clients, Heather. She kindly filmed me at the end of our workout together. Ps - please don’t be that impressed by this, as I purely like whacking and smashing into the bag. It’s perfect for my ADHD condition 🙂. #hiitworkout #hiit #hiittraining #hiitit #hiitcardio #boxingfitness #boxingfit #funfitness #fitnessfun #adhdlife #adhdadult #adhd #adhdboxer ☺️🤣 #adhdbrain #boxingworkout #punchbag #punchbagworkout #boxingworkouts #ptnorthlondon #northlondonpt #ptlife #personaltrainerlondon #londonpt #londonpersonaltrainer #enjoyyourtraining #enjoyyourfitness #onebody #onebodyonelife 😊

Here is my super client @papp.sofi training with m

Here is my super client @papp.sofi training with me the other week. We met at the station and I passed her one of my leaflets when I had just opened the studio. We have trained together for around 5 years now. She is really fun to train and is such a nice client. She has a very busy life with work, kids and family/social stuff. After having 2 kids she has got herself back into awesome shape again. She trains with me 1-2 times a week, does online videos on YouTube (including some of my own YT workouts) and she walks everywhere to get her daily steps in. Thank you for letting me film you, Zsofia. #mumsfitness #mumfitness #mumfit #mumlife #fitnessmum #fitnessmums #fitnessmummy #northlondonmums #northlondonmum #essexmums #essexmum #essexmumstribe #personaltraineruk #personaltrainerlondon #essexboy #thecarlosmethod #circuittraining #circuittrainingworkout #hiittraining #30minuteworkout #30minuteworkouts #northlondon #londonmums #londonmum #londonmummy #ptlife #personaltraininglondon

New workout released last night on The Carlos Meth

New workout released last night on The Carlos Method Fitness TV 🥳. Hope you all enjoy it - you better as we filmed it in 30 degree heat on Sunday morning, it almost killed me! ☺️ #thecarlosmethodfitnesstv #abworkout #abworkouts #abworkoutsfromhome #abworkoutvideos #abtraining #absworkout #absworkouts #absworkoutvideo #absworkoutday #absworkoutvideos #absworkoutsession #coreworkout #coreworkouts #corework #coreworkoutvideo #fitnessyoutuber #youtubechannel #youtubechannels #youtubechannel📺 #fitnessathome #trainathome #onlinefitness #youtubefitness #coretraining

Did a super running session with @luketraynor_ to

Did a super running session with @luketraynor_ today. We both attacked the 1-mile distance as fast as we could. More impressive is Luke’s time as he clocked 6:06 and he weighs 80kg, I am only 72kg. Fit and strong he is and that’s a solid time. He reckons he could have gone a touch more, so we will push again together next week. And I am so happy with my time of 6:00, it’s my fastest time ever, a new PB. My previous best was 6:18, so feel ecstatic with that today. @whitepaperevent I did it!! 👊 (Aron is one of only 2 clients who has a sub 6-minute mile time at the studio here in Finchley). The key to me running faster has been releasing tight tissue around my calves, hamstrings, adductors and even the plantar fascia under my foot. That has been the game-changer for me in getting faster times. #running #runningmotivation #runnersofinstagram #runnersofinstagram #runner #runningcommunity #runninglife #runningday #runningtraining #runninginspiration #run #runitfast #runstagram #1mile #1milerun #1600meters #feelinghappy #superhappy #personalbest #pb #newpb #personaltrainer #personaltrainerlondon #londonpt #personaltrainerlife #ptlondon #ptlife

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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