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info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Deep Tissue Massage
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Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

@officialslystallone - Rocky Balboa inspired worko

@officialslystallone - Rocky Balboa inspired workout out today on The CARLOS Method Fitness TV! 🥳🤩 @pamela_rf what do you think of our new release? Me and my sister love your content. @gigihadid @adrianalima @shaymitchell @jourdandunn @elliegoulding @karliekloss - try our new boxing workout 🥊🥊 - I was reading an article in @womenshealthuk and know that you all love a bit of boxing 💪. #youtubeworkout #youtubeworkouts #boxingfitness #boxingfit #boxingworkout #boxingworkouts #fitnessworkout #fitnessworkouts #youtubefitness #freeworkout #freeworkouts #personaltrainerlondon #londonpersonaltrainer #microinfluencer #microinfluencers #hiitworkout #hiit #hiitcardio #rockybalboa 🤪☺️

Was searching for quotes just now and found this o

Was searching for quotes just now and found this one. The words ring true. All of the old-fashioned sayings have real meaning to them. We can gain great wisdom from those that have lived before us. #weatherthestorm #resilience #stayingpower #keepgoing #keepmovingforward #keepgoing💪 #keepgoingstrong #seizetheopportunity #lifelessons #lifelesson #wisdom #determination #motivation #bounceback #bouncingback #positivequotes #positivequote #durability #resolve #willpower #personaltrainerlondon #personaltraineruk #thecarlosmethod

Was bench pressing yesterday and hitting out 75kg

Was bench pressing yesterday and hitting out 75kg on the bar for different rep ranges. I am only a small guy (71kg) and not into heavy lifting all the time, only once in a while. But on Tuesday, I got 90kg for 1 clean rep. Today, I actually got 8 reps on this 75kg weight in a later set. But seeing as we filmed this clip for Insta, it takes your energy to lift the bar off. I am certainly not super strong but not super weak either. Just in the middle somewhere, so happy with that. And that suits me as a person and fits my lifestyle. I eat really well but I do like to drink and have a laugh too. I am not an elite athlete, just a really good PT who loves to exercise and train all week. Training is not my whole life though, it’s just a part of my life. Being able to bench 1.25 to 1.5 of your bodyweight is decent enough, without being an actual powerlifter etc. #enjoyyourlife #enjoyyourself #resistancetraining #weighttraining #liftweights #benchpress #personaltrainer #personaltrainers #chestday #adhdadult #adhdbrain #adhdlife #eatdrinkandbemerry ☺️ #keepfit #lookafteryourself #lookafteryourbody #everythinginmoderation #findingbalance #findingbalanceinlife #38yearsyoung #38yearsold 🥺☺️ #londonpt #ptlondon #northlondonpt

Super cute picture of me and my client Louiza. She

Super cute picture of me and my client Louiza. She always looks so glamorous. We have trained together for 5 years at The CARLOS Method 💪. #personaltrainer #personaltrainerlondon #northlondonpt #northlondon #northlondonfitness #ptclient #northlondonbusiness #londonfitness #londonfit #londonfitfam #personaltraining #personaltrainingstudio #personaltraininglife #personaltraininggym #monday #mondayworkout #personaltrainers #personaltraineruk #personaltrainer💪 #smile #smile😊 #givesomeoneahug #smileandbehappy #smiletolife #smileoftheday ☺️

We were filming at my house earlier today. It’s

We were filming at my house earlier today. It’s great to finally have an indoor space that we can film from. Makes things a lot easier. Although, the HIIT, skipping, plyometric and boxing ones will still have to be either outside or in a rented gym somewhere. #youtuber #youtubelife #youtubechannel #thecarlosmethodfitnesstv #personaltrainer #personaltrainerlondon #londonpersonaltrainer #athomeworkouts #athomeworkout #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutsforyou #homeworkoutsrock #onlinetrainer #fitnessclass #fitnessclasses #trainathome #workoutfromhome #microinfluencer #fitnessguy #fitnesscoach #trainingathome

Hello Everyone. We have a whole month of free work

Hello Everyone. We have a whole month of free workouts on our YouTube channel: The Carlos Method Fitness TV. The theme is boxing fitness and is centred around: HIIT, core work, strength and mobility. My sister is working behind the scenes to make it happen and has done an amazing job. All credit goes to her. We hope that everyone enjoys them. Please like our videos, drop a comment in the comments box and subscribe to our channel if you like what you see. #fitnessyoutuber #youtubefitness #fitnesschannel #youtubers #freeworkouts #onlineworkouts #onlinefitness #onlinefitnesstrainer #onlinefitnessclasses #fitnessclasses #hiitworkout #hiit #hiitcardio #hiittraining #hiitworkouts #coreworkouts #resistanceworkout #aerobicworkout #cardioworkout #cardioworkouts #londonpt #personaltrainer #youtubeworkout #youtubeworkouts #personaltraineronline

Perfect Weds afternoon with a friend playing Scrab

Perfect Weds afternoon with a friend playing Scrabble @bluebellesofportobello - lovely place, great food and great coffee. Cool atmosphere and vibe. #lunch #outforlunch #finchley #finchleycentral #greatcoffee #greatfood #lovelyatmosphere #niceplace #scrabble #scrabblegame #coolafternoon #hangingoutwithfriends #friends #friendshipgoals #personaltrainerlife #personaltrainerlondon

Tyson Fury has been a real inspiration for me, sin

Tyson Fury has been a real inspiration for me, since sharing his struggles about mental health with the world. 5 years ago, he was 10 stone overweight, suffering with alcohol and drug problems and wanted to end his life. Now that he has had the right help and support, he has since been diagnosed with bipolar disorder. And is better able to handle any depressive episodes as a result. He trains daily to help him manage his condition. His comeback to the pinnacle of the heavyweight division has been nothing short of remarkable and it will go down in history as one of the great stories in British boxing. I myself suffer with ADHD and it is a lifelong mental health condition that affects me on a daily basis. It is something that I manage and talk about openly. Seeing what Fury has achieved has inspired and motivated people around the world - those who live with a mental health condition have gone to seek help too. #gypsyking #tysonfury 🥊 #mentalhealth #mentalhealthawareness #mentalhealthadvocate #adhd #adhdawareness #mentalhealthcommunity #mentalhealthishealth #mindandbody #mindandbodybalance #personaltrainer #adhdadult #livingmybestlife #personaltrainerlondon #learnfromothers #learnfromeachother #inspiration #inspirational #greatstory #comebackkings #beinspired #beinspired🌟 #motivational #comebackstory #incredible #remarkable #outoftheordinary #extraordinary #inspiringothers

Thank you very much to @elliealexfreya for letting

Thank you very much to @elliealexfreya for letting me film her today for my Instagram page. As I said to her earlier, I want this page to be about lots of different things - client training videos, client progress, nutrition, mindset, ADHD stuff, some training clips of me etc. But I don’t want to keep posting stuff purely of myself all the time, as I am not an egomaniac. Those that know me well, understand that I am actually very humble and down to earth. And that I have a very quiet life outside of work. #stayhumble #stayhumbleandkind #fitnessgirl #hiitgirl #hiitgirls #londonpt #londonpersonaltrainer #circuittraining #30minuteworkouts #northlondon #londonfitness #londonfitfam #girlswhotrain #girlswholift #womenfitness #fitness #fitnessmotivation #workout #gym #getfit #fitfam #instafitness #instafit #personaltrainer #clientsfirst

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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