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The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

As AJ Tracey would say, “Coming at You Live and

As AJ Tracey would say, “Coming at You Live and Direct” 😎. Launch Day and it’s a 15 Minute Bums and Tums Workout. Head over to our YouTube channel: The Carlos Method Fitness TV. Hope you all enjoy it. Carlos @ The CARLOS Method 💪. #youtuber #fitnesschannel #londonfitness #londonfit #londonfitfam #northlondonmums #northlondonmum #londonmum #londonmums #londonmummy #londonmummies #abworkouts #abworkout #coreworkouts #coreworkout #personaltrainerlondon #personaltrainernyc #usafitness #usafit #fitnessusa #gluteactivation #onlineworkouts #onlineworkout #levis #levisjeans #personaltrainer #personaltraining

Our new YouTube workout is now live!! Check out ou

Our new YouTube workout is now live!! Check out our 25-minute shadow boxing workout on The Carlos Method Fitness TV. #boxingfitnesslondon #newyorkfitnessandboxing #rumbleboxing #kobox #gymbox #londonpersonaltrainer #ukpersonaltrainer #personaltraineruk #fitness #ﬁtnessmotivation #shadowbox #shadowboxing #shadowboxingworkout #movementismedicine #trainhard #fitness #fitnessvideo #fitnesstime #fitnessfam #fitnesscoach

PHA Workout released today on our YouTube channel:

PHA Workout released today on our YouTube channel: The Carlos Method Fitness TV. PHA stands for peripheral heart action training and it involves alternating upper and lower body exercises in a circuit style fashion. Hop along to my channel, get warmed up and go and try it out. Please note: you must be proficient in deadlifts, squats and bent over rows before attempting this session. #thecarlosmethod #personaltrainerlondon #personaltraininglondon #londonpersonaltrainer #northlondonmums #northlondonmum #londonmum #londonmums #londonmummy #fitnesschannel #fitnesstv #youtubefitness #fitnessyoutuber #fitnessyoutube #personaltrainer #fitnesstraining #fitnesstrainer #losangelespersonaltrainer #personaltrainerla #personaltrainerlasvegas #personaltraineruk #phaworkout #peripheralheartactiontraining #nike #nike✔️

New YouTube video released today on The Carlos Met

New YouTube video released today on The Carlos Method Fitness TV. Today’s video is an instructional one on how to effectively foam roll the calves. I’ve recently picked up a grade 1 calf strain so I thought this would be a good time to film this segment. #thecarlosmethod #foamroller #foamrollers #foamrollertime #deeptissue #deeptissuetherapy #calfstrain #grade1injuries #personaltrainer #personaltrainerlondon #personaltrainernyc #personaltrainersydney #personaltrainerla #losangelesfitness #losangelesfitnesstrainer #losangelespersonaltrainer #losangelespersonaltraining #losangeles #youtubefitness #fitnessyoutube #fitnessyoutuber #youtubefitnesschannel #nike #nikelove

New YouTube video released today on The Carlos Met

New YouTube video released today on The Carlos Method Fitness TV. It’s a 10-minute Abs Blaster Workout at Home. Head over to my YouTube channel and follow along to it. Don’t forget to like and subscribe afterwards 💪 #thecarlosmethod #personaltrainer #personaltraining #personaltraininglondon #personaltrainerlondon #londonfitness #londonfitfam #londonfit #londonfitgirl #londonfitnessclasses #londonfitnesscoach #northlondonfitness #youtuber #youtubechannel #youtubechannel📺 #fitnessyoutuber #fitnessyoutube #youtubefitness #youtubelife #onlinefitness #onlinefitnesstrainer #onlinefitnessclasses #onlinefitnesstraining #nikeaddict #nikepro #youtubestar 😁☺️

New YouTube video out yesterday and it’s a squat

New YouTube video out yesterday and it’s a squat and lunge challenge to music. At the end of the challenge I started dancing 😁 Here is a clip from the end credits! #thecarlosmethod - @justintimberlake I’m giving you a run for your money ☺️😂. @polo24hourbar @whitepaperevent @lijg19_88 @adlowey @emmabowers1 @kokosfinchley @elspethglikcreative @shirfiend @greensofhighgate @stephganowski @lizzybowerss @reneegreenwriter @aestheticshouseltd @lucylondonaesthetics @marchazan1979 @ontheptrain @sultan_hair_beauty #northlondonfitness #personaltrainernorthlondon #northlondonmums #northlondonmum #londonmum #londonmums #londonmummy #dancemoves #danceitout #dancevideos

Me and @lijg19_88 were playing football tonight wi

Me and @lijg19_88 were playing football tonight with @marchazan1979 . It was really good fun. I started to fade in the second half of the game but great to be back playing again. Next game on Sunday. #football #footballhighlights #footballplayers #footballtraining #footballvideos #footballvideo #footballers #footballlife #footballtime #footballlover #football⚽

@willsmith please check out my new YouTube video.

@willsmith please check out my new YouTube video. It’s a squat and lunge challenge choreographed to the Wild, Wild West song. Let me know what you think. @katieaustin @pamela_rf @thebodycoach @teambodyproject @bodyfitbyamy @carolinegirvan @rebeccalouisefitness @louiseminchin @susannareid100 @kayla_itsines Hope you all enjoy it. Full link in the bio. #wildwildwest #squatchallenge #lungechallenge #fitnesschallenge #fitnesschallenges #youtubefitness #fitnessyoutuber #fitnessyoutube #havefunwithit #personaltrainer #personaltrainerlondon #londonpersonaltrainer #londonfitness #womenshealth #womenshealthmag #cosmopolitan #cosmopolitanmagazine

Gluten free tuna pasta salad, with cashew nuts. #h

Gluten free tuna pasta salad, with cashew nuts. #healthyfood #healthylifestyle #healthy #londonhealthyliving #carbsaregood #carbsarenottheenemy #eatsensibly #lunch #lunchtime #lunchtime🍴 #lunchtime😋 #postworkoutmeal #postworkoutfuel #personaltrainerlife #personaltrainerlifestyle #personaltrainer #personaltrainer💪 #northlondon

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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