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The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

We have released our new workout on YouTube today.

We have released our new workout on YouTube today. It’s a 25 minute HIIT workout and it’s top notch. Get thoroughly warmed up beforehand and then push yourself through this explosive series of exercises. Link is in our bio ⬆️⬆️ #thecarlosmethod #personaltrainernorthlondon #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #hiitclass #hiitexercises #hiitraining #hiitsession #hiitathome #hiitfit #hiitsquad #hiitfitness #fitfam #fitness #fitnessclass #meow 🤣 (watch the vid) #cardio #cardioworkout #nike #essexboy (“have some of that”) ☺️🤦‍♂️😁

I’ve been looking forward to this all day. Filme

I’ve been looking forward to this all day. Filmed 2 new workouts for our YouTube channel earlier. After having a few days off, I’m now fully recharged and I hit out 2 big sessions. And after a 10km walk in between, I’m now settling down to this Indian my sister made tonight. Ingredients: onions, garlic, lots of different Indian spices, chickpeas, peppers, mushrooms, chicken, tomato purée and a jalfrezi cooking sauce. Served with a small portion of wholegrain rice. I think that so long as you pack your food out with lots of spices and vegetables etc then adding a jar of sauce now and again is no big deal. Here’s a tip: whatever ingredients you see on the jar, add more of those particular spices yourself from your own spice box. It helps to bring out a stronger flavour in the sauce. I had a small naan bread as a treat and you will see 1 potato on my plate, also a treat. I need the carbs after today’s exertions. I need an early night too! I wish I was joking. #thecarlosmethod #personaltrainernorthlondon #thecarloskitchen #healthyfood #healthylifestyle #healthyliving #healthy #healthyeating #curry #chickencurry #vegetables #eatwell #eatwellbewell #indianfood #indiancuisine #indiancooking #spices #spiceupyourlife #spiceoflife #spicepower #spicecurry #spicerack #spiceitup #spiceology

Our New 35-Minute Upper Body Workout is out today

Our New 35-Minute Upper Body Workout is out today on our YouTube channel. And it’s a corker. Check the link in our bio ⬆️⬆️ #thecarlosmethod #personaltrainernorthlondon #upperbodyworkout #upperbodyworkouts #upperbody #fitfam #getfit #getfitathome #circuittraining #circuit #circuitworkout #youtube #youtuber #youtubechannel #youtubevideos #fitnessyoutuber #fitnesscoach #personaltrainer #londonfitness #londonfit #londonfitfam #onlineworkouts #onlineworkout #johnnybravo 😂☺️ #jollygreengiant 🤣😁

Just made a Thai Massaman Curry. I always like to

Just made a Thai Massaman Curry. I always like to get a lot of veg into every dish so I tweaked the recipe a little. Ingredients: 2 onions, 4 garlic cloves, 3 red chillis, 2 courgettes, 4 kaffir lime leaves, 50g of unsalted peanuts, nutmeg, cinnamon, cumin, coriander, tamarind paste, sweet potato, massaman curry paste, 500g of chicken and some reduced fat coconut milk. It’s come out good and lots of nutrition in there too, which is always most important for me. I always try to get as many nutrients in as possible, without upsetting the flavour at the same time. Not always easy, takes a bit of trial and error that’s all. @leonrestaurants you have a bit of competition from The CARLOS Kitchen today. #thecarloskitchen 😀 #personaltrainernorthlondon #healthyfood #thaifood #thaifoodstagram #thaifoodlover #massamancurry #nutrients #vegetables #eatwell #eatwellbewell #veggies #veggiesfordays #lookafteryourself #healthybodyhealthymind #healthylifestyle #healthyeating #proteins💪 #carbs #fats #enjoyyourfood #enjoyyourlife #homecooking #homecook #homecooked #homecookedmeal

Did a 45 minute circuit workout in my sisters gard

Did a 45 minute circuit workout in my sisters garden and then I went out to the local park for a 3km run. It was on an uneven football pitch and I strained my hip flexor a few weeks back (more injuries and niggles! 🤕) so I wasn’t running at top speed. But I still managed to get 14:11 so not bad, but certainly not great. And my hip flexor was fine, which is the main thing at this point. I have been cycling loads recently which has helped it to recover. My target is to get my 3km time down to 12 minutes, which I managed 10 years ago. And what a difference 10 years makes. Honestly. I’ve got some grey hairs coming through on my head and my legs don’t have the same spring of my younger self. But I still obviously love my training, you just have to be more sensible as you age that’s all. Come my 40s I will be doing long hikes instead of running anyway. So a few more years to play about with my times (I’m 37 at the moment). As a final note, a good time for 3km would be 12-14 minutes. Test yourself in the park, woods or on the athletics track and see where you’re at yourself. #thecarlosmethod #personaltrainernorthlondon #running #runningmotivation #runningcommunity #runninglife #runningworld #runningmakesmehappy #runninglifestyle #runningtime #runninggoals #runnersofinstagram #run #runner #runners #runnerslife #runnershigh #instarunner #runnerscomunity #runnersofinsta #nike #nikerunning

This is why I absolutely love cats and can’t wai

This is why I absolutely love cats and can’t wait to get one for myself again. Me and my sister grew up with 2 cats back in Essex and she now has 2 cats in her home. They are hilarious to watch at times. Watch the video and you will see our cat does a forward roll trying to chase her tail! #catsofinstagram #cats #catstagram #catsofinsta #catscatscats #funnyvideos #funnyvideo #funnyvideos😂 #funnycatsvideo #funnyvideosclip #petsofinstagram #pets #pets_of_our_world #petslovers #petsofinsta #petslove #petslife #chasinghertail #crazycat #crazycats #cutecats #cutecat

I was out in my sisters garden earlier this week a

I was out in my sisters garden earlier this week and doing some gardening work for her. The garden shears were very rusty but they did the job. I told my sister that I can’t work in these poor conditions ☺️. Because of my ADHD I like to keep active and keep moving around and doing stuff. #thecarlosmethod #realmenwearpink #gardenersofinstagram #pink #pinkpinkpink #rustyshears #diva #adhd #adhdawareness #adhdlife #adhdpower #gardener #gardenersworld #gardenerslife #instagardener #stayactive #movearound #outinthesun #outinthegarden #getyourvitamind #vitamind 🌞 #photography #photo

Our latest workout is out today on our YouTube cha

Our latest workout is out today on our YouTube channel. It’s a nice short and sharp 20-minute legs and abs burner, using some mini resistance bands. Get it done. Link is in the bio ⬆️⬆️ #thecarlosmethod #getitdone #personaltrainernorthlondon #fitnesschannel #youtubefitness #fitnessyoutuber #miniresistancebands #legtraining #abtraining #corework #coreworkouts #instafitness #instafit #freeworkouts #20minuteworkout #legsandcore #fitness #fitnesscoach #personaltrainer #personaltraining #northlondon #fitnessgirl #fitnessgirls

I’ve been busy on social media today promoting o

I’ve been busy on social media today promoting our new YouTube video. #thecarlosmethod #personaltrainernorthlondon #personaltrainer #youtuber #youtubecommunity #youtubecreator #thursday #thursdayvibes #enjoyingtheweather #keepbusy

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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