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info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Personal Trainer North London - The Carlos Method - Lionel

Lionel

Head Personal Trainer North London

Personal Trainer In Finchley

Carlos D’Souza

Director & Head Personal Trainer North London

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Latest Pictures & Posts from Instagram

Launch Day! Check out our new mini-band workout on

Launch Day! Check out our new mini-band workout on our YouTube channel: The CARLOS Method Fitness TV. #thecarlosmethod #northlondonmums #northlondonmum #personaltrainerlondon #fitfamlondon #londonfitfam #londonfitness #londonfit #personaltrainerlife #personaltrainerlifestyle #youtuber #youtuberlife #youtubestar ☺️ (in the making) #youtubevideos #youtubelife #northlondon #personaltrainer #personaltrainernyc #personaltrainerla #minibandworkout #minibands #miniband #londonmum #londonmums #londonmummy #northlondonfitness #personaltrainernorthlondon #northlondonpersonaltrainer

@gordongram, you’ve been my inspiration for my p

@gordongram, you’ve been my inspiration for my presenting skills on CARLOS TV. Please take a look and see what you think of your young protege ☺️. New workout released today everyone! 🥳 Check out our Abs & Booty Burner workout with no equipment on our YouTube channel: The CARLOS Method Fitness TV. #personaltrainer #personaltrainerlife #personaltrainerlifestyle #youtuber #youtubechannel #youtubeintro #youtubeintros #fitnessusa #usafitness #usafit #fitnessyoutuber #fitnessyoutube #youtubefitness #youtubefitnesschannel #nike #nikeclothing #personaltrainerdubai #personaltrainersydney #personaltraineronline #personaltrainermiami #personaltrainernyc #londonfitfam #northlondonmums #onlineworkouts #onlineworkout #absandbooty #bodyweightworkout #bodyweightworkouts

Our new YouTube workout was released on Thursday.

Our new YouTube workout was released on Thursday. It’s a really fab abdominal and glute session, all floor work and bodyweight only. Go and check it out on our channel: The Carlos Method Fitness TV. #thecarlosmethod #youtuber #youtubelife #youtubecommunity #youtubefamily #fitnesschannel #youtubefitness #fitnessyoutuber #fitnessyoutube #absworkout #absworkouts #abswork #gluteactivation #hipworkout #gluteworkout #gluteworkouts #youtubestar #pinkguy #personaltrainerlife #personaltrainerlondon #londonfit #londonfitness #londonfitfam #onlinepersonaltrainer #onlinepersonaltraining #nike #nikeclothes

Our new workout is out today on our YouTube channe

Our new workout is out today on our YouTube channel: The CARLOS Method Fitness TV and it’s a full body circuit workout. My sister has put a great playlist in the background as I instruct throughout the session. She totally gets me always. Great work Bex 👊. #thecarlosmethod #personaltrainerlife #personaltrainerdubai #personaltrainersydney #londonfit #londonfitness #londonfitfam #youtuber #youtubefitness #fitnessyoutuber #fitnessyoutube #yeahbuddy @ronniecoleman8 (I say this when I’m excited about a new video launch) #personaltrainer💪 #personaltraineruk #personaltrainernyc #fitness #fitnessgirl #ﬁtnessgirl #fitnessgirls #usafitness #fitnessusa #onlinetraining #onlineclasses #onlinefitnessclasses #circuittraining #circuitworkout #dumbellworkout

My sister has put an absolutely quality song to th

My sister has put an absolutely quality song to this trailer. I always love her dance tune choices, she’s always on the button with them. New Boxing AMRAP workout out today and the whole 30-minute session is “Beat The Trainer”. You have to complete as many rounds as possible of the prescribed exercises. If a client or new potential client in North London manages to beat me on this workout then they will get 2 free personal training sessions with me. But your workout has to be filmed on your I phone so that I can see you completed it in the allotted time. If you know anyone that can beat me then by all means share it with your friends on social media. We are growing all the time. Good luck everyone 💪. #thecarlosmethod #personaltrainerlondon #personaltrainernorthlondon #northlondon #londonfit #londonfitness #londonfitnessclasses #northlondonfitness #londonfitfam #londonfitgirl #personaltraining #personaltraininglondon #northlondonbusiness

The studio will be fully open this Saturday 25th J

The studio will be fully open this Saturday 25th July. We will have strict limits on the numbers in the main studio and 2+ meter distancing will be in place. Clients and trainers will both be sanitising the equipment together to keep the areas clean in the studio. We also have an upstairs studio space with 2 large bay windows bringing lots of fresh air in for those that want purely 121 training. The advantage we have is that we aren’t a large gym, we are a small and private PT studio, with small numbers coming in daily. Looking forward to getting back to it. We all have to be careful and sensible for sure, 100%. We all are aware of the risks and we are all well informed on how serious this pandemic is. But with all the measures in place, we can drastically reduce the risk. #thecarlosmethod #northlondonfitness #londonpt #personaltrainernorthlondon #personaltrainingstudio #northlondon #finchley #barnet #onetoonetraining #personaltraininglondon #personaltraininggym #personaltraining #staysafe #staysafeeveryone

Really happy with my new skipping rope that I got.

Really happy with my new skipping rope that I got. Here’s some footage of an upcoming video that’s going to be out soon on YouTube: The Carlos Method Fitness TV. I flew through this fast-moving 30-minute Boxing HIIT session, as I’m training 6 days a week now days. It’s really made all the difference in my conditioning. #thecarlosmethod #personaltrainerlife #personaltrainerdubai #personaltrainersydney #personaltrainerlifestyle #personaltraineronline #personaltrainerlondon #personaltrainermiami #personaltrainertoronto #personaltrainernyc #personaltrainersp #personaltraineruk #personaltrainerbrighton #personaltrainersurrey #personaltrainer💪 #fitnessyoutuber #youtubefitness #nike #nikeclothes #nikeclothing #skipping #skippingrocks

@gordongram watch out. I’ve got a CARLOS Chilli

@gordongram watch out. I’ve got a CARLOS Chilli Con Carne that may rival yours ☺️. Hello everyone, The CARLOS Kitchen presents a super nutritious and super tasty Chilli Con Carne. Ingredients: lean beef mince, kidney beans, butterbeans, turmeric, paprika, chipotle chilli flakes, chilli powder, cayenne pepper, onions, garlic, peppers, chilli con carne seasoning mix, beef oxo cube, 90% dark chocolate, coffee shot. Served with wholegrain rice. #thecarloskitchen #healthyfood #healthyfoodvideos #healthyfoodchoices #healthyfoodinspo #healthyfoodoptions #healthyfoodlovers #healthyfoodie #chilliconcarne #chilliconcarne🌶 #foodtips #recipeoftheday #foodrecipes #foodrecipe #personaltrainerlife #personaltrainerlifestyle #personaltrainerlondon #londonfitfam

Our new workout video is out today on YouTube and

Our new workout video is out today on YouTube and it’s a back, shoulders and abs routine. AMRAP style. Head over to our channel: The Carlos Method Fitness TV and try it out. Hope you all enjoy it. Thanks to @nike for always keeping me comfortable when I’m training and filming these workouts. #thecarlosmethod #personaltraining #personaltrainerlife #personaltrainerlondon #londonfitness #youtuber #fitnessyoutuber #fitnessyoutube #youtubefitness #fitfam #fitfamusa #fitfamsa #usafitness #usafit #fitnessusa #personaltraineruk #onlinefitnessclasses #onlinefitnesscoaching #onlinefitnesscoach #onlinefitness #onlinefitnesstrainer #onlinefitnesstraining #nike #carlos #personaltrainernorthlondon

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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