The CARLOS Method is designed to be progressive and challenging. We will take you through all areas of fitness development, making sure that you are not just leaner but also stronger, fitter and more flexible.
This is not like your typical gym – there is no groaning, grunting or screaming here! It is a very friendly and welcoming environment that is geared towards your fitness goals and getting you results. Weights are tidily put away by our trainers, clients are focused on their own workouts and the music is upbeat, funky and cool.
Whether you’re looking to transform your body for a special occasion, improve your fitness for an upcoming event or to simply lose weight and gain a better quality of health, we can provide the expertise to help you reach your goals.
The CARLOS Method places a lot of emphasis on mind-set and getting you more determined and focused on your training. We continually work with you to improve your eating habits and help you discover tasty and nutritious new meal options, which are perfect for busy lifestyles.
All of our strategies are in place to help you to achieve your desired end result, whatever that may be. Finding the right personal trainer is an investment in your health, fitness and well-being.
How far away are we from Barnet?
We are a an approximately 20-minute drive from Barnet and it is free to park at the studio. Clients are always welcome to come 5-10 minutes early to warm up on the cardio equipment before their session starts, so that they are ready to go straight into their session with us here. We encourage our clients to do this, because their bodies are fully warm and we can then get straight into the tough exercises.
“Carlos and I have worked together to strengthen my back and core muscles after he came on a strong personal recommendation from a very good friend of mine. He really knows his stuff and was happy to liaise and work with my Physiotherapist and Osteopath. As a result, I am fitter, stronger and enjoying my training again.”
“This guy is a fantastic trainer. Carlos is very focused on me and my technique in our sessions together and he always pushes me to my limit. What he has created with The CARLOS Method is unique – from the design of his studio, to the style of his workouts and his personality and charisma also keep me entertained!”
“When I ﬁrst started training with Carlos 5 years ago, I had been inactive for many years. Carlos gradually worked with me to improve my aerobic ﬁtness, ﬂexibility and strength. 5 years on, my blood pressure has gradually dropped and I have lost 11kg in weight – my body fat dropping by 8%!”
“Carlos has been a very encouraging, motivating and inspiring Personal Trainer to work with. He has got me into very good shape, making some real changes to my nutrition and lifestyle. He has strengthened my arms and core muscles and reduced the pain I was suffering from in my neck and shoulders.”
“I have trained with Carlos on and off over a period of 5 years. I have had many personal trainers in the past, but Carlos is the person I always come back to after a layoff from my training. His enthusiasm, motivation and energy is infectious and it has helped me to stick with my training both inside and outside of the studio.”