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Personal Training Muswell Hill N10

Our 30 minute HIIT sessions are tough and calories will be incinerated here at our Finchley studio.  Expect 30 minutes of weights, cardio, boxing and core conditioning, where you’ll work on your fitness, strength and willpower.  Our sessions are fun, sweaty and designed to leave you lean, fit and strong.

How far away are we from Muswell Hill? 

We are a 10-14 minute drive from Muswell Hill and there is free parking available.  Clients are always welcome to come 5 minutes early to warm up on the cardio equipment before their session starts, so that they are ready to go straight into their session with their Personal Trainer.  We like to make use of every minute, so that your training is efficient and effective and we are not wasting any of your time or money.

Why should you visit us from Muswell Hill?

We really care about the clients that we work with here and we love what we do.

Our personal training team at The CARLOS Method are here to support and advise clients to help them to succeed and go beyond their own personal goals.  We will make you accountable for sticking to your training regime and we have the specialist knowledge to ensure that you progress at a healthy pace. 

We have great empathy for our clients and we are excellent listeners.  Psychological support is a key trait of our personal training team here in Finchley, North Londonas my CARLOS Method brand places a lot of emphasis on the mind-set aspect of training.

Our trainers are very friendly and ensure your training is varied, which makes the sessions pass in a flash. What’s more, The CARLOS Method of 30 minute training is seriously effective.

You are welcome to try a free 30 minute session with us, with no obligation at all.

30 Minute Personal Training

So, if you need a bit of encouragement and motivation, or your old workout routine is in need of a shake-up, Carlos and his team at The CARLOS Method might be just the thing to kick-start your fitness.  Get in touch with Carlos on: 07843 076 196 to book your first free 30 minute taster session, with no obligation at all.


Carlos D’Souza, BSc, NASM-CPT, WFI

Client Testimonials
Russell Levene

“Carlos and I have worked together to strengthen my back and core muscles after he came on a strong personal recommendation from a very good friend of mine.  He really knows his stuff and was happy to liaise and work with my Physiotherapist and Osteopath. As a result, I am fitter, stronger and enjoying my training again.”

Russell Levene

“This guy is a fantastic trainer.  Carlos is very focused on me and my technique in our sessions together and he always pushes me to my limit.  What he has created with The CARLOS Method is unique – from the design of his studio, to the style of his workouts and his personality and charisma also keep me entertained!”

Alexis Attelsis
Boot camp fitness Finchley North London

“When I first started training with Carlos 5 years ago, I had been inactive for many years. Carlos gradually worked with me to improve my aerobic fitness, flexibility and strength.  5 years on, my blood pressure has gradually dropped and I have lost 11kg in weight – my body fat dropping by 8%!”

Trevor Griffiths

“Carlos has been a very encouraging, motivating and inspiring Personal Trainer to work with.  He has got me into very good shape, making some real changes to my nutrition and lifestyle.  He has strengthened my arms and core muscles and reduced the pain I was suffering from in my neck and shoulders.”

Marilla Elliot-Morris
Emma Testimonial PIcture

“I have trained with Carlos on and off over a period of 5 years.  I have had many personal trainers in the past, but Carlos is the person I always come back to after a layoff from my training. His enthusiasm, motivation and energy is infectious and it has helped me to stick with my training both inside and outside of the studio.”

Emma Jones