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30 Minute Personal Training
12 weeks to the body you want with The CARLOS Method

This is The CARLOS Method at its most advanced and intensive – we use all of our training techniques and nutritional strategies to get you into your best possible shape.

You will need the right mental approach to overcome any self-limiting beliefs you may have, in order to reach goals you may previously thought of as unattainable.

A sound and thorough supplementation regime will also help you to maximise your gains on this program.

With The CARLOS 12 Week Body Transformation, you will achieve the following:

  • Notice increased energy levels after the first week
  • Achieve visible fat loss within the first 2 weeks
  • Feel stronger and have more stamina
  • Fire up your metabolism to keep burning fat 24/7
  • Lower your stress levels
  • Improved sleep quality
  • Better skin tone as a result of a clean diet and toxin-free lifestyle

Here is what you will receive from us:

  • 60 x 121 personal training sessions (5 x 30 minute sessions a week)
  • Customised nutrition plan
  • Regular contact from us to motivate, drive and push you forward

This is what we need from you:

  • A determined and tenacious mindset
  • 100% commitment to your goals
  • A burning desire to succeed on the program
  • Driving yourself hard in every workout

This program is the culmination of our ‘Strong Mind, Strong Body’ philosophy here at The CARLOS Method studio. Mind-set is everything.

Your  results from this program will depend on your level of commitment and application of what we ask of you.  The price of our most exclusive training package reflects the quality and support you get from us during these 12 weeks.


Carlos D’Souza BSc, NASM-CPT – Personal Training North London
Creative Director of The CARLOS Method