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info@thecarlosmethod.com 07843 076 196

The 30 Minute Personal Training Studio
172 Long Lane, Finchley, North London N3 2RA

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Personal Training

Personal Trainer in Finchley

Carlos D’Souza

Director of The Carlos Method and Head Trainer

Director & Head Personal Trainer North London

Latest Pictures & Posts from Instagram

Here is Caroline working on the Flowin mat with me

Here is Caroline working on the Flowin mat with me last week, rocking a @therealgerihalliwell vibe. We were hitting out some mountain climbers and playing around with different speeds and brief holds. @scoliosis_association_uk @scoliosishandbook #personaltraining #flowin #corework #coreworkout #personaltrainers #personaltrainerlife @flowinofficial #30minuteworkout #30minuteworkouts #circuittraining #coretraining #thecarlosmethod

Me and James playing the air guitar after our PT s

Me and James playing the air guitar after our PT session just now ☺️. He has his own band, check out @masshypnosis.official 🎵. So, I kept getting my posing wrong and James had to correct me a few times! 🤦‍♂️. It was 4th time lucky in the end, as one of the pictures looked like I was holding a machine gun 😬. We trained for an hour together and pumped out some upper body weights. Great session @james_crawley1 💪 #northlondonpt #northlondon #personaltraining #trainingsession #postworkout #airguitar 😎 #havefun #havealaugh #donttakelifetooseriously #hangout #haveagoodtime #personaltraininglondon #londonpersonaltrainer #finchley #gymselfie #postgymselfie #londonlife #london🇬🇧 #rockstars #rockstarstyle

Here is my client @lizzybowerss training with me t

Here is my client @lizzybowerss training with me this morning at the studio. She has been away on a retreat in India for 2.5 weeks and really does look a picture of health. Her skin is glowing and she honestly looks a few years younger. She has fully embraced the @yogivilleindia way and was participating in daily yoga, meditation, treks and hikes. She was eating vegetarian and sattvic meals throughout the retreat, whilst also expelling toxins from the body, through different methods. Those that have done stuff like this will know what I mean. Yogiville is a concept based experience, to help achieve balance and harmony between the mind, body, and spirit, both individually and in relationship with the world around us. The Yogiville locations in India & Croatia are self-sustaining, beautiful, and natural sanctuaries where rejuvenation, exploration and relaxation can be enjoyed in a harmonious environment. @emmabowers1 your Mum looks so well. #pictureofhealth #healthandwellness #healthandwellnessjourney #homeopathy #homeopathyheals #naturopathy #aryuveda #vegetarianmeals #sattvic #sattvicfood #londonmum #londonmummy #londonmums #healthretreat #detoxretreat #detoxify #detoxifyyourbody #healthandwellbeing #healthybody #healthybodyhealthymind #healthybodyandmind

Amina was hitting out a 20-minute run earlier in t

Amina was hitting out a 20-minute run earlier in the studio. She and her husband Peter have trained with me for 8 years here in Finchley, North London 💪. #finchleymums #barnetmums #northlondonmums #muswellhillmums #millhillmums #highgatemums #northlondonmum #northlondonmumsanddads #gymsesh #gymsession #ptgym #personaltrainingstudio #northlondonbusiness #smallbusinessuk #smallbusinessesuk #familybusiness

Some great training clips from last night. Brian j

Some great training clips from last night. Brian just smashes his way through the 30-minutes and really puts the work in. He has an active job but still has plenty in reserve for his evening PT session with me. @brianrooney4321 #northlondonpersonaltraining #northlondonpersonaltrainer #personaltrainer #personaltrainingsession #fitnessmotivation #gymmotivation #circuittraining #circuittrainingworkout #finchley #muswellhill #barnet #whetstone #millhill #hampsteadgardensuburb #highgate #friernbarnet #getfit #personaltraininglondon #londonfitfam #londonfitness #fitnesslondon

Saturday morning at The CARLOS Method. I trained P

Saturday morning at The CARLOS Method. I trained Patricia and her son this morning, we had a great session together. #northlondon #northlondonmums #northlondonmumsanddads #northlondonbusiness #personaltraining #personaltraininglondon #personaltrainingstudio #northlondonfitness #northlondonpt #personaltrainernorthlondon #finchleymums #finchleymumsanddads #eastfinchley #eastfinchleymums #northfinchley #barnet #barnetmums #thecarlosmethod

Our Mum has recently been diagnosed with Dementia

Our Mum has recently been diagnosed with Dementia and it has shocked and saddened us all. She is 78. Problems started in childhood and she has suffered with her mental health throughout her adult life. Now this has come along and made matters a lot worse. I just wanted to put this post up to help bring attention to this cruel and debilitating disease. Dementia is a syndrome in which there is deterioration in cognitive function beyond what might be expected from the usual consequences of biological ageing. Although dementia mainly affects older people, it is not an inevitable consequence of ageing. Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year. Dementia results from a variety of diseases and injuries that primarily or secondarily affect the brain. Alzheimer's disease is the most common form of dementia and may contribute to 60-70% of cases. Dementia is currently the seventh leading cause of death among all diseases and one of the major causes of disability and dependency among older people globally. #dementia #dementiaawareness #dementiauk #livingwithdementia #alzheimers #alzheimersassociation #alzheimersawareness #mentalhealthawareness #mentalhealth #mentalhealthsupport #family #familyiseverything

Me and Gary towards the end of our session the oth

Me and Gary towards the end of our session the other week. @james_crawley1 your Dad is a fit guy, I pushed him hard in that session. Handled it all absolutely fine. @gary_thomas_crawley thank you for the photo together. As you know, this all helps me and my sister to promote the studio. Really appreciated. And thank you to all other clients that are happy to feature on our page, I love getting everyone on here 💪. @elliealexfreya #northlondonfitness #personaltrainernorthlondon #northlondonpersonaltrainer #northlondonpersonaltraining #finchley #finchleymumsanddads #eastfinchley #northfinchley #finchleybusiness #northlondonmumsanddads

My client Richard is 68 and has a lot of go in him

My client Richard is 68 and has a lot of go in him. Busy Dad and Grandfather yet he has the energy of a 50 year old. I am not exaggerating, he is strong, fit and robust. The old school is the best school 🥊. #oldschool #oldschoolisthebestschool 😎#boxingfitness #londonpt #londonfitfam #northlondon #northlondonbusiness #northlondonpt #londonfitness #fitlondon

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The Carlos Method – Personal Trainer Finchley, North London

172 Long Lane, Finchley,
London, N3 2RA
Telephone: 07843 076 196
Email: info@thecarlosmethod.com

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